Paula Ruane

Paula Ruane is the UK’s leading #stress and resilience trainer. Using cutting edge techniques and tools to help #femaleentrepreneurs and top executive teams.

[Paula Ruane @PaulaRuane_]

Stress is something your business cannot afford not to worry about https://t.co/eT2Buckcsp

[Paula Ruane @PaulaRuane_]

Women are twice as likely to suffer from severe stress and anxiety as men https://t.co/SczVH7AbMn #women #workingwomen #genderpaygap

[Paula Ruane @PaulaRuane_]

Do you know when stress goes from a bit too much on to unmanageable? https://t.co/mRDCh9Cw72

[The Guardian @guardian]

How burnout became a sinister and insidious epidemic #StressAwarenessDay https://t.co/EKlMVWfXhb

[Paula Ruane @PaulaRuane_]

Stress is something that most of us just have to deal with- we can’t hit the pause button or runaway but there are techniques and tools you can learn which will help you deal with the effects of stress. Find out more here https://t.co/TVO933Ww0O #nationalstressawarenessday

[Stress Management @ISMA_UK]

Let’s share this and bring awareness to the first ever #nationalstressawarenessweek and Wednesday 7th November for #nationalstressawarenessday!

[Paula Ruane @PaulaRuane_]

What stresses you out most?

[Paula Ruane @PaulaRuane_]

Prolonged periods of stress reduce brain function. https://t.co/yvtKOu6MAr

[Paula Ruane @PaulaRuane_]

"If you have higher cortisol you're probably stressed out and likely to have more difficulty on cognitive tasks" https://t.co/LSzao4kVi2 #Stress #Productivity #Performance

[Paula Ruane @PaulaRuane_]

“We live in a hyperconnected world, which means we are more at risk for negative social contagion than at any point in history,” - Shawn Achor https://t.co/iDg3ySrkX9 #stress

[Paula Ruane @PaulaRuane_]

This is great news but employers need to know that more can be done to prevent employees feeling the effects of stress https://t.co/YlzVTLhmoN #hr #HumanResources

[Paula Ruane @PaulaRuane_]

Health and Safety Executive data shows the most stressed group at work is professional women aged between 35 and 44, because of lack of support, sexism, home/work imbalance, and family needs https://t.co/m8iOQBOMqX #everydaysexism #workingmum #GenderPayGap

[Paula Ruane @PaulaRuane_]

The majority of employees in the UK (80%) are suffering from stress, and over a quarter of those (28%) consider their work-related stress to be unmanageable https://t.co/tygLYTBvvf #stress #employeehealth #employeewellbeing #employeestress #stressedworkforce

[Paula Ruane @PaulaRuane_]

I regularly talk about how my tools and techniques reduce the effects of stress, but what are the effects of stress?
https://t.co/J4NveLThBL
#stress #resilience #health #mentalhealth

[Paula Ruane @PaulaRuane_]

It’s very easy to place undue stress on ourselves to get it all done but chances are you never will #MotivationalQuotes

[Paula Ruane @PaulaRuane_]

Stress is the biggest concern in workplaces of every size and in every region of England, Wales and Scotland. #workplacestress #hr #tuc150
https://t.co/UC6DtMpydh

[Paula Ruane @PaulaRuane_]

“Your brain can get overwhelmed and exhausted by the number of decisions it needs to make each day, so knowing what it needs to focus on ahead of time can help you be more productive” https://t.co/ZBBI6T4gG3 #productivity #tipsforsuccess

[Paula Ruane @PaulaRuane_]

Research has long established that we humans have limits in handling heavy workloads https://t.co/itZQG0ysfO

[Paula Ruane @PaulaRuane_]

Do you know how stress affects fertility? https://t.co/QhTpR2Y9a8 #Fertility

[Paula Ruane @PaulaRuane_]

https://t.co/D8K0z9jOU1 #WorkLifeBalance #workingmum #workingdad