The Lifting Hacker

I hack computers, lift heavy things, and I am passionate about biology & health.

[The Lifting Hacker @Paulrobsec]

Best way to start a Friday morning. #RedTeamFit

[The Lifting Hacker @Paulrobsec]

@ChosenOne_Bilal @JakeSGoudie @THATBOYMMAGURU Lmfao 🤣 made my morning bro.

[The Lifting Hacker @Paulrobsec]

@JonPynes @ylecun 😂

[The Lifting Hacker @Paulrobsec]

@Jean_Maes_1994 Beautiful story brother. Hope she is loving the new adventure as well!

[The Lifting Hacker @Paulrobsec]

@arielhelwani You can be so annoying sometimes @arielhelwani. Your Signal to noise ratio has improvement needs brother.

[The Lifting Hacker @Paulrobsec]

@ViolentFight @MartyNewsman8 @SStricklandMMA Watch it properly this time. Watch the reviews on YouTube and almost all the Pros agreed that DDP won.

[The Lifting Hacker @Paulrobsec]

@dylmjack What could also help is if the commentators explained some of the “tricky” calls - especially during scrum time.

[Lex Fridman @lexfridman]

I hate that every awesome thing comes to an end. I wish it would last forever.

[The Lifting Hacker @Paulrobsec]

@StokesNeuro Awesome playlist brother! May this indeed be just a perfect day.

[The Lifting Hacker @Paulrobsec]

@Jean_Maes_1994 Loooool

[The Lifting Hacker @Paulrobsec]

@SternShark @jakeshieldsajj No. Less cases of metabolic syndrome, a leaner and younger population.

[The Lifting Hacker @Paulrobsec]

@realGeorgeHotz I do think one of the major factors was the integration of politics in tech that accelerated the deployment of activist deployments vs actual tech worker deployments.

[The Lifting Hacker @Paulrobsec]

@arielhelwani That’s pretty brutal.

[The Lifting Hacker @Paulrobsec]

@mazemoore 😍

[The Lifting Hacker @Paulrobsec]

Yes please 🥳

[Nolan King @mma_kings]

Jon Jones nears a comeback for real, as the UFC plans his return for #UFC285 one way or another, I’m told. With Stipe Miocic out of the picture, Francis Ngannou is the hope. If he’s not healthy, it could be Curtis Blaydes, per sources.

That scoop, more:https://t.co/AVXGEm5m8c

[The Lifting Hacker @Paulrobsec]

Love this!

[Ben Meer @SystemSunday]

How to be a power couple.

Life Dinner Method:

[The Lifting Hacker @Paulrobsec]

@HackingDave Thanks for the feedback 🦾 totally going to give it a shot!

[Dave Kennedy @HackingDave]

@Paulrobsec Lots of good data behind it and studies - I’m a big fan although they suck 😂

[The Lifting Hacker @Paulrobsec]

@HackingDave Very cool! I’ve read the literature behind it but have heard mixed anecdotal reports, so really interesting that you’ve experienced noticeable changes.

[The Lifting Hacker @Paulrobsec]

The rock of cyber security 🦾

[Dave Kennedy @HackingDave]

Blood flow restrictions suck! The pain...

#wehackhealth

[The Lifting Hacker @Paulrobsec]

@HackingDave 20 questions let’s go! Why are you using BFRT?

Are you intending on preventing muscle loss due to your calorie def?

Have you noticed any changes in hypertrophy? Strength? Muscle endurance? Muscle maturity? Angiogenesis? Bicep vein augmentation 😅?

[The Lifting Hacker @Paulrobsec]

@HackingDave Dude - finally someone I trust that has experience with this.

What are your thoughts?

Also, I’m very sad you didn’t comment on my physique photos I shared with you 😭 on the results on my cut specific training. You’re my version of the rock replying to you 🤣🦾