पवन चौलागाईं

[Balen Shah @ShahBalen]

MAKALU BASE CAMP TREK

Makalu Barun Valley is a remote Himalayan paradise in eastern Nepal, known for its breathtaking landscapes, rich biodiversity, and spectacular mountain scenery.

Trek Overview

Duration: 17-18 Days
Maximum Altitude: 4,870m (Makalu Base Camp)
Region: Eastern Nepal
Difficulty: Challenging
Best Seasons: Spring (March–May) & Autumn (September–November)

Day-by-Day Itinerary:

Day 1 | Kathmandu → Tumlingtar → Num

Option 1: Flight from Kathmandu to Tumlingtar
Option 2: Drive from Kathmandu to Tumlingtar (approximately 14–16 hours).

Day 2 | Num → Seduwa
Trek through terraced fields and local villages. (5 hrs)

Day 3 | Seduwa → Tashigaon
Enter Makalu Barun National Park. (5 hrs)

Day 4 | Tashigaon → Khongma Danda(6 hrs )

Day 5 | Khongma Danda → Dobato
Cross scenic ridges with mountain views. (6 hrs)

Day 6 | Dobato → Yangle Kharka
Descend into the beautiful Barun Valley. (7 hrs)

Day 7 | Acclimatization Day
Rest and explore the surrounding area

Day 8 | Yangle Kharka → Shiva Dhara → Yangle Kharka
Excursion to the sacred Shiva Dhara waterfall. (5–6 hrs)

Day 9 | Yangle Kharka → Langmale Kharka
(6-7 hrs)

Day 10 | Langmale Kharka → Makalu Base Camp (5-6 hrs )

Day 11 | Explore Makalu Base Camp
Enjoy panoramic Himalayan views.

Day 12 | Makalu Base Camp → Yangle Kharka
Begin the return trek. (7 hrs)

Day 13 | Yangle Kharka → Dobato (6-7 hrs)

Day 14 | Dobato → Khongma Danda (6-7 hrs )

Day 15 | Khongma Danda → Seduwa
Descend through forests and villages.

Day 16 | Seduwa → Tumlingtar

Day 17 | Tumlingtar → Kathmandu

[FIFA @FIFAcom]

Going global! 🌍

@ManCity will have more players at this year’s @FIFAWorldCup than any other club – with 19 players representing their nations 🙌

[Rabi Lamichhane @hamrorabi]

It was indeed a great delight to engage in such a productive hour-long conversation with Hon. PM @narendramodi today. I share your vision for a future where Nepal and India transcend past constraints to embrace a new era of development diplomacy. By focusing on shared civilizational bonds, digital corridors, and seamless connectivity, we can truly build a partnership defined by progress and mutual trust. RSP looks forward to translating these possibilities into reality for people of Nepal and India - for our shared prosperity.

[Narendra Modi @narendramodi]

Delighted to meet the Chairman of the Rastriya Swatantra Party of Nepal Mr. Rabi Lamichhane. I welcome and fully share his desire to work closely together for a shared and prosperous future.

Nepal is a priority partner under our Neighbourhood First policy and we look forward to collaborating with the new government to elevate the special and multifaceted relationship between our two countries to greater heights.

@hamrorabi

[Narendra Modi @narendramodi]

नेपालको राष्ट्रिय स्वतन्त्र पार्टीका सभापति श्री रवि लामिछानेज्यूसँग भेट्न पाउँदा अत्यन्तै खुशी लागेको छ । एक साझा र समृद्ध भविष्यका लागि मिलेर काम गर्ने वहाँको चाहनालाई म स्वागत गर्दछु र त्यसमा पूर्ण रुपमा सहमत छु ।

हाम्रो छिमेकी पहिलो नीति अन्तर्गत नेपाल प्राथमिकतामा रहेको साझेदार हो र हामी दुई देशबीचको विशिष्ट एवम् बहुआयामिक सम्बन्धलाई थप उचाइमा पुऱ्याउन नयाँ सरकारसँग सहकार्य गर्न उत्सुक छौँ ।

@hamrorabi

[Manchester City @ManCity]

A message for Pep 🩵

[Erling Haaland @ErlingHaaland]

A coach who never stopped teaching. It sounds crazy to say this, but you made greatness feel normal. Even after hat-tricks, wins and trophies, there was always another lesson, another challenge and another level to reach. That mentality changed this club forever and changed me too. The honour of a lifetime to work with the best. Thank you for everything, boss 🙏🏻 🩵

[433 @433]

This is just too cold. 😮‍💨

🏆🏆🏆🏆🏆🏆 Premier League
🏆🏆🏆🏆🏆 League Cup
🏆🏆🏆 FA Cup
🏆🏆🏆 Community Shield
🏆 Champions League
🏆 European Super Cup
🏆 Club World Cup

🎥 @ManCity

[GOAL @goal]

Man City bid a tearful farewell to manager Pep Guardiola, alongside departing stalwarts Bernardo Silva and John Stones 😭👋

[Manchester City @ManCity]

Taking it all in 🥺🩵

[City Xtra @City_Xtra]

Kevin De Bruyne made his final appearance for #ManCity, one year ago today. 🥺

📆 10 Seasons
✔️ 422 Appearances
⚽️ 108 Goals
🅰️ 177 Assists
🏆 Premier League, x6
🏆 League Cup, x5
🏆 Community Shield, x3
🏆 FA Cup, x2
🏆 UEFA Super Cup, x1
🏆 FIFA Club World Cup, x1
🏆 UEFA Champions League, x1
🎖️ IFFHS Men's World Team, x6
🎖️ FIFA FIFPro World 11, x5
🎖️ ESM Team of the Year, x5
🎖️ PFA Premier League Team of the Year, x5
🎖️ #ManCity Player of the Season, x4
🎖️ UEFA Champions League Squad of the Season, x4
🎖️ UEFA Team of the Year, x3
🎖️ Best Belgian Player Abroad, x3
🎖️ IFFHS World's Best Playmaker, x3
🎖️ Premier League Playmaker of the Season, x3
🎖️ PFA Players' Player of the Year, x2
🎖️ Premier League Goal of the Month, x2
🎖️ Premier League Player of the Season, x2
🎖️ UEFA Champions League Team of the Season, x2
🎖️ FSA Player of the Year, x1
🎖️ #ManCity Goal of the Season, x1
🎖️ UEFA Champions League Midfielder of the Season, x1
🎖️ IFFHS UEFA Team of the Decade
🎖️ Sports Illustrated Premier League Team of the Decade

[Manchester City @ManCity]

A bond we will share forever 🩵

[ICC @ICC]

The USA topple Scotland to claim the top position in the #CWCL2 standings while Nepal continue to impress 👌

Points table ➡️ https://t.co/lxqJtGmTUX

[Manchester City @ManCity]

A genius with the ball at his feet 🧠🪄

[Cricket Scotland @CricketScotland]

धन्यवाद नेपाल

Thank you, Nepal 💜

[City Xtra @City_Xtra]

Congratulations to @BernardoCSilva and his wife Ines, who are expecting their second child later this year! 🥹🩵

[टिमुर @NepaliTimur]

अरुलाई मर्यादा सिकाउदै हिड्ने काङ्ग्रेसीहरुको यो स्यालहुँय्या हेरौँ र मज्जाले हासौँ 😅

[Mike Budhathoki @starlightNPJ]

यस्तो पुरानै परम्परा वा व्यवस्था रैछ त अनि त्यो हर्के किन यति धेरै चर्केको होला ?

[City Xtra @City_Xtra]

OFFICIAL: #ManCity will finish above Manchester United in the Premier League for the 13th consecutive season.

[Angelo Mathews @Angelo69Mathews]

We should not play one off test with anyone! If any country doesn’t want to play more than one so be it! There’s nothing called bigger nations and test status is equal to all test playing nations .You can’t have 1 team playing 20 games and another playing 10 games in the same championship cycle! Generating revenue and keeping test cricket alive is two different things and you should not mix up the two !