Pepe

Vengo del pasado inmediato.

[IVAN | IA @ivnways]

VLC no es solo un reproductor de video.

También sirve para ver TV en directo.

Y con el Mundial, mucha gente lo está buscando.

Pero casi todos lo explican mal.

La clave:

VLC abre listas IPTV públicas en formato M3U.

Canales online que emiten en abierto desde todo el mundo.

Solo tienes que abrir VLC y pegar una URL compatible.

Prueba estas:

General:
https://t.co/e4GPT5ydb5

Deportes:
https://t.co/LS4ZZ6DKKP

España:
https://t.co/JoLggQ7Mtx

Español:
https://t.co/4Ok0aFn7FJ

Free-TV:
https://t.co/ax0PsndGea

Cómo hacerlo:

VLC → Medio → Abrir ubicación de red → pegar URL → reproducir.

Luego abre la lista de reproducción para cambiar de canal.

¿Sirve para el Mundial?

Puede servir si un canal público está emitiendo el partido y aparece en una de estas listas.

Pero no todos los enlaces funcionan siempre, algunos canales están bloqueados por región y VLC no desbloquea contenido de pago.

El truco real no es piratear.

Es saber que VLC puede reproducir listas IPTV públicas si pegas una URL .m3u o .m3u8.

[Pepe @Pepeciente]

@cfcuartero01 @FLMIRONES Me alegra que lo tengas bien integrado.

[Pepe @Pepeciente]

@YihiRM JESUCHRISTO EN LA PORTHERÍA !!!

[Pepe @Pepeciente]

@RobertoVaquero_ La explicación es sencilla.
@jordievole ya no es el gran referente del periodismo en España, y su puesto lo ocupa ahora Íker Jiménez @navedelmisterio
“La corrupción te la explica ahora el de los ovnis”, es la declaración de envidia cochina más grande que ha hecho jamás.

[roman @Nozelcode]

En lugar de ver Netflix este domingo, dedica 1 hora a esto.

CURSO COMPLETO de Claude que te enseña a automatizar lo que te roba +3 horas al día.

Subtitulado al español.

Guárdate este vídeo, el lunes lo agradecerás.🔖

[Nicholas Fabiano, MD @NTFabiano]

Being grateful rewires the brain.

Neuroplasticity in action.

[Pepe @Pepeciente]

@jordievole Todavía estamos esperando un reportaje sobre El Caso Negreira.

[beyza dogan ironisi @beyzipsg]

İşyerinde sadık bir çalışan olmak, patronlar tarafından daha fazla sömürülmenize neden oluyor.

[Camus @newstart_2024]

Dave Asprey has a brutally honest take on parenting teenagers:

Kids are wired to think their parents are stupid from around age 13 to 24. It’s nature’s way of pushing them to leave the tribe and avoid inbreeding.

So your job changes: let them experience pain before 13, then build a support system of good friends and other parents so they still get good advice, even if it’s the same thing you’d say.

What’s your opinion, does this explanation of teenage behavior ring true for you?

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
ꟷꟷꟷ
𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
ꟷꟷꟷ

Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[High Strangeness @HighlyStrange]

Dr. Hal Puthoff: "The United States, Russia and China have evidence of non-human technologies.'

He was on a 2004 intel panel (CIA, DIA, military) assuming major powers had recovered non-human craft.

They assessed full disclosure: 'This could affect the stock market... religious thought...'

After scoring the impacts, the conclusion was: 'We decided this just isn't going to work.'

UFO Cover-up recommended.

[Pepe @Pepeciente]

@InigovanEyck En la biología “loba” es la hembra del lobo.
🤷🏾‍♂️

[Sergio Ferrero @calotonterias]

El uso regular de crema solar se asocia fuertemente a un aumento de riesgo de melanoma en estudios anteriores a 1980. Esta asociación empieza a debilitarse desde principios de los 80, y deja de ser significativa a principios de los 90; pero en ningún momento se encuentra asociación entre uso regular de crema solar y reducción de riesgo de melanoma.

[Pepe @Pepeciente]

@IgnacioSncez_ Lo siento pero esto es una fumada, y termina por desacreditar esta cuenta.
Valverde no está para jugar fuera de un equipo top de Europa. Con todas las pegas que se le pueda poner (más de actitud que de juego) un jugador MÁS CARO que Julián… cómo que entraría en la operación? 🤣

[Andrés @aramh4ck]

Creo que inconscientemente venía haciendo esto hace años, odio rayar los libros.

[Pepe @Pepeciente]

@CarloDesign1 Se te ha llenado el tweet de maderos a los que les da rabia tener que ajustarse a la legalidad.

[Pepe @Pepeciente]

@gonzaloruizutri Es un buen mensaje, pero hay que recordar que el 90% de los efectos secundarios de las estatinas es efecto nocebo. Así se observó en el estudio SAMSON (2020); el número de efectos secundarios fue similar en pacientes que tomaban estatinas y en los que tomaban placebo.