@RetaDiary I use to enjoy the occasional cigars with the boys but now I donโt think about it. Also if an activity is not related to my goals or weight loss journey I have really low desire for it.
@RetaDiary I 100% agree. This is my experience. The good from the anhedonia massively outweighs the bad. I think also all the mental space I gained back from the food noise helps me stay focused on my goals.
My current post workout meal that I am in love with. Cut the beef bacon and cook it. You then throw everything else in the pan with the cooked bacon and it turns out like it came out of a restaurant! Will be adding veggies to make it more complete.
@JasonXinTX I think it is wrong. I got my blood work on 7/7 and got all of those same panels back within 3 days with the exception of the Estradiol. Still waiting on it.