1of1 Performance

Be the best version of yourself. Be 1of1. @1of1_mean

[Perfect Game Iowa @IowaPG]

Winston Wisely (‘25, MN) drives this into the backside gap for a bases clearing 2B. Creates sep w/ a direct hand path. Slightly uphill bat plane w/ good bat speed. Jump off whippy barrel. Power upside w/ feel for barrel. #WWBANorth @TaketheField @PG_WiscMinn

[Perfect Game Iowa @IowaPG]

Peyton Erickson (‘26, MN) lines this back UTM for a H. Wide base w/ quick turn. Gets on plane w/ elevated pitch and works slightly uphill thru contact to lift it. Short hand path w/ some whip thru contact. #WWBANorth @TaketheField @PG_WiscMinn

[Perfect Game Iowa @IowaPG]

Winston Wisely (‘25, MN) @TaketheField
FB 76-83 | CB

5 IP w/ 6 K spreading 5 H/1 BB for 2 unearned runs. 1-7 shaped CB has steeper vert break and some horiz bite. Attacked GS well w/ some whip to arm and full ext down mound.

#WWBANorth @PG_WiscMinn

[Daniel Yu @daniel_yuuu]

CPSS (Certified Performance Sport Scientist) Study Guide giveaway!

Included:
30 chapter notes
150+ practice questions

Criteria:
1) Follow @daniel_yuuu
2) Like and Retweet
3) DM your email

[Psyche Wizard @PsycheWizard]

8 Japanese Techniques To Stop Overthinking:

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

“The more relaxed the muscles are, the more energy can flow through the body.”

-Bruce Lee

Let’s break it down!!

Thread 🧵

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[1of1 Performance @Performance1of1]

@RaesTake Some could say this movement is why they are so fast, and that their strength coach is doing a great job!

Is a cheetah slow because they coil as they run or is that part of their magic?

Movement is complex, and maybe trying to make it simple to understand is the mistake.

[1of1 Performance @Performance1of1]

Do you want to get better at Running or Jumping?

You must understand these simple concepts of how running speeds and vertical heights work in order to best learn how to train and get better at them.

[1of1 Performance @Performance1of1]

Get strong, get efficient at the skill. Be 1of1.

(This post was inspired by an awesome video from @bobbywhyte)

[1of1 Performance @Performance1of1]

Do you want to get better at Running or Jumping?

You must understand these simple concepts of how running speeds and vertical heights work in order to best learn how to train and get better at them.

[1of1 Performance @Performance1of1]

Understand when you need to be forceful and when you need to be smooth or relaxed (as we transfer energy).

This is how we get greater outputs!

These same concepts can be applied to other athletic movements just the same (throwing, hitting, striking, swinging, shooting etc.)

[1of1 Performance @Performance1of1]

-Procrastination

The Time will never be “just right”. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.

[1of1 Performance @Performance1of1]

Some major causes of failure from the book Think and Grow Rich by: Napoleon Hill.

-Lack of a well defined purpose in life

-Lack of ambition to aim above mediocrity

[1of1 Performance @Performance1of1]

-Lack of persistence

-Negative personality

-Uncontrolled desire of “something for nothing”

[1of1 Performance @Performance1of1]

Strength and Conditioning

Human Performance

Pursuing the best version of yourself

Is my life, I’m built for it

Gonna help to guide some great people!

#performance #be1of1

[1of1 Performance @Performance1of1]

Play multiple sports, learn new skills, no matter who you are or what level you compete at.

Training new skills and sports, is training your body and brain to be better at acquiring, and adapting to different stimulus’s.

Elite Problem Solvers = Elite Athletes

#PERFORMANCE