Performance Ready

Strength and conditioning for athletes, teams and schools. Head coach and founder: @DanielLavipour

[BromleybyBow Centre @Bromley_by_Bow]

👀 What could you do with £20k business funding?

If you want to make a difference in east London, @Investec @beyond_biz can help.

On offer:
📕 business support
📗 funding
📘 and more!

Read more about our #BeyondBusiness opportunity 👇

https://t.co/6V4Mge5Kvt #FridayFeeling

[BromleybyBow Centre @Bromley_by_Bow]

🤔 What could you do with £20k business funding?

📢 Our @Investec @beyond_biz team is on the search for social entrepreneurs with the potential to make real, lasting & incredible changes in our community.

2022 programme is open now 👇

https://t.co/6V4Mge5Kvt #BeyondBusiness

[Performance Ready @PerformanceRDY]

👇🏽

[Daniel Lavipour @DanielLavipour]

Happy Monday everyone! If you are training today here is what I think the number goal of any session should be.

#strengthandconditioning #training #goals #fitness #wellness #blog

https://t.co/qAuu4OGzxO

[Daniel Lavipour @DanielLavipour]

Here is my first blog post for 2022. It has been a while since I wrote anything and I plan to do more this year. I hope you enjoy and let me know what you think.

#strengthandconditioning #training #sport #fitness #blogger #wellness #running #injury

https://t.co/qAuu4OGzxO

[Performance Ready @PerformanceRDY]

@QtrTimePod @DanielLavipour So glad you have highlighted this. Thank you! This what it’s really all about. Proper physical preparation for ALL can make such a huge difference in young peoples lives.

[Qtr Time Podcast @QtrTimePod]

@DanielLavipour was a joy to chat to. We love and share the ethos that S&C shouldn’t just be for those who can afford it. It’s a crucial part of a young person’s physical literacy and deserves more airtime 💪

Thanks for tuning in Eve! 🥰🥳

[Qtr Time Podcast @QtrTimePod]

@DanielLavipour’s S&C journey has taken him to the @northernmystics @SilverFernsNZ and @Pulse_Netball ✈️

In Episode 11 he explains the importance of injury prevention and mindset within S&C in netball, listen here: 🎧

🔗 https://t.co/nqI1wyKdtA

📸 @FlyhawkNetball

[Performance Ready @PerformanceRDY]

Have a listen to our founder @DanielLavipour talking about his work as a strength and conditioning coach in elite sport as well as why he founded ‘Performance Ready’ to support the physical preparation of young people in UK state schools. #socialenterprise @Investec @beyond_biz

[Qtr Time Podcast @QtrTimePod]

EPISODE 11 IS LIVE 🥳

@DanielLavipour is one of the best in the biz, having worked as a Strength & Conditioning coach for @northernmystics, @SilverFernsNZ and now @Pulse_Netball 💪

We chat about the importance of S&C in netball

🔗 https://t.co/nqI1wyKdtA

📸 @FlyhawkNetball

[Performance Ready @PerformanceRDY]

Thanks Lucy. It is so great to hear what the sessions meant to you. We can’t wait to start running open S&C sessions again some time in the future!

[Qtr Time Podcast @QtrTimePod]

Another week, another cracking guest 🙌

This week we’ve got the incredible @DanielLavipour from @Pulse_Netball and @PerformanceRDY on the pod to talk to us about the world of Strength & Conditioning 💪

Episode 11 dropping on Friday!

[Performance Ready @PerformanceRDY]

Check out our head coach @DanielLavipour on this awesome podcast with @Luket88. They cover some really interesting topics including: S&C in schools, Daniel’s experience working with Olympic athletes on two continents and the importance of a ‘movement first’ approach.

[Performance Ready @PerformanceRDY]

🏆

[Daniel Lavipour @DanielLavipour]

Top-tips for using the LASER test.
🥇Practice endurance test in training to get used to pacing
🥈Run speed test in small groups & film it so you can double check your stopwatch timing or use video software with a time stamp
🥉Take 5 mins rest after the speed test #netball

[Dr Ben Rosenblatt @ben_rosenblatt]

A great example of applying underpinning principles of physical preparation and training science to solving a problem with the athletes and coaches your working with. Would be great for someone to test what these ecology valid assessments tell us about MAS and MSS.

[Daniel Lavipour @DanielLavipour]

I have developed a new fitness test for #netball that profiles the speed & endurance of players. It can be used to prescribe training & offers an alternative to the YoYo & 30-15.

Long read below outlining the test & my thinking.

#strengthandconditioning
https://t.co/5WJC1Gi1DD

[Daniel Lavipour @DanielLavipour]

I wrote this article at the start of lockdown 1.

Do these 10 opportunities still apply? Or do certain factors make things different this time around? If so what has changed?

@PerformanceRDY #strengthandconditioning #lockdown #training #athletes

https://t.co/c1SOvCtteq

[Performance Ready @PerformanceRDY]

Everything you need know in one video about why it’s important to train https://t.co/kXY3Z8ZJDt

[Daniel Lavipour @DanielLavipour]

With head injuries in the news this week, it is an important reminder of how serious the effects of brain trauma can be. In this guest blog: senior #physiotherapist & clinical teaching fellow at UCL @Theo_Farley helps us understand #concussion in #sport.

https://t.co/hf5QWtZ6Yd

[Performance Ready @PerformanceRDY]

@LucyGoodman22 Thanks for sharing Lucy!

[Performance Ready @PerformanceRDY]

Are you a head of #sport at a UK #school? Are you interested in how strength & conditioning can help develop fitness & fundamental movement skills in your pupils? We are offering FREE 30 minute conversations over the phone with our head coach @DanielLavipour

#PEchat #edutwitter

[Daniel Lavipour @DanielLavipour]

Netball family: I want to know what I could do to help you or your team with strength and conditioning?

🥇1-to-1 coaching / programmes?
🏆Team sessions
💻 Virtual sessions?
🏫 Coach education?

Reply or DM!

#strengthandconditioning #netball