Endurance athletes are building the very disease they think they're outrunning.
Distance runners and cyclists accumulate visceral fat, heart fat, and muscle fat while believing their exercise protects them.
Their cortisol remains too high for too long and contributes to all sorts of dysfunction.
@ngdpc1 I lost respect for him when he tried to take credit for Joyce withdrawing from the tourney after this fight. Dude you lost and a lot of people saw it.
@newstart_2024 It's funny, because 20-minutes earlier in the interview he was like "I can never stick to anything, that's why I'm still a blue belt." 😂