Posture&Stamina Mega Circuit
- 10 stations in a row - 8 exercises, and 2 stretches
- 10 reps each
- No rest between stations, 60-90s between circuits
Level up to kickstart your weekend:
The most disciplined man alive:
Jocko Willink
I've listened to 1,000s of hours of his podcasts, read his books and spoken with him.
Here are 12 principles you can apply to become unbeatable:
Hello Citadel ♜
Most Secure, User Friendly & Feature Rich Hardware Wallet ever built is coming to #Hedera ecosystem soon.
It will support $HBAR, HTS Tokens & NFTs, Native Staking, Smart Contracts 2.0, HCS, Scheduled Transactions & more 🔥
1000 Retweets & Website goes Live 🚀
2 quick idea capture hacks:
• Field notes notebooks
• Waterproof shower whiteboard
My best ideas are always:
• On an aimless walk without my phone
• In the shower
Something about letting the mind wander during these times.
These 2 hacks make them easy to capture.
Storytelling 101:
Over the past 6 months, I’ve studied over 82 threads, 54 articles, 3 books, and countless YouTube videos to master storytelling.
What I found out?
Storytellers use the same 12 frameworks every time:
Somebody is in the hospital right now begging God for the opportunity you have. Don't you dare wake up or go to bed depressed. Count your blessing and shake it off.
Parahawking is an interactive experience of gliding with birds of prey, combining paragliding with falconry
Trained birds of prey fly with paragliders, leading them to thermals