Family First

Learning

[Richie Rich @gofishh77]

Here is a Costco steak hack for all you meat lovers. It’s worth the work. I enjoy the butchering process anyways.

[Your Natural Remedies @Dr_Paiwan]

Banana Coffee Ice Cream 🍌☕

[Dr. Sheila Nazarian @sheilanazarian]

The only language the regime understands. The only guarantee America has for a safe future. Total and complete destruction of the Iranian Regime

[Echoes of War @EchoesofWarYT]

On this day in 1935, Bill Wilson took his last drink.

He was a Wall Street speculator who'd lost everything to alcohol. Hospitalized four times. Told by his doctor he would die or go permanently insane if he didn't stop.

He couldn't stop.

Then he had what he described as a white light experience in his hospital room and never drank again.

He called a stranger, a fellow alcoholic named Dr. Bob Smith, and they talked for hours.

That conversation is considered the founding of Alcoholics Anonymous.

No headquarters. No dues. No president. Just one drunk talking to another.

There are now over 2 million members in 180 countries.

It started with a phone call on a bad night.

[Ryan Detrick, CMT @RyanDetrick]

👇👇

[Beaster Work Kirk @12_7_99_halleys]

I mean fuck just listen to this. unreal

[Johnny Midnight ⚡️ @its_The_Dr]

Living Color. It was really Funny!

[Joe Brooks @bfdradio]

Rest in Peace BK…..

[End3of6Days9 (Helen) 🇺🇸 @end3of6days9]

This woman has lost 260 pounds eating in a calorie deficit, and she’s sharing one of her go-to high-protein meals — Thai inspired beef summer rolls with a homemade peanut sauce.

Each roll comes in at about 225 calories and packs 33 grams of protein.

She cooks up a flavorful beef filling with carrots, green onions, garlic, lemongrass, and basil, then wraps it all up in rice paper with some fresh veggies. The real star might be the high-protein peanut sauce she makes using PB2 powdered peanut butter.

At the end, her husband tries one and it’s pretty clear he’s a big fan.

It’s a great example of how you can still enjoy flavorful, satisfying food while staying in a deficit.

Have you ever eaten in a calorie deficit? I’ve never tried it myself, but these spring rolls are actually making me want to give it a shot.

[Martin's Music @XMartinsMusicX]

it simply doesn't get any better than this 👏👏👏

The The - Uncertain Smile
(Jools Holland 1993) ▶️

[Jeffrey A. Hirsch @AlmanacTrader]

Memorial Day week strength has faded. DJIA was down 17 of last 31 Memorial Day weeks, average gain just +0.07%. S&P 500, NASDAQ, & Russell 2000, modestly better but still choppy.

[GOAL @GOALupdate]

Armed citizen helps take down would be killer.

On Monday, May 11, 2026, Massachusetts residents were once again the victims of a career criminal. Tyler Brown was allowed to walk free after only three years in prison.
https://t.co/Eyf6CmoGBl

[𝕰𝖒𝕲 @Emilio2763]

The Minnesota State of the State Address is About to Begin…

[The Granite Discourse @GraniteDiscours]

NH State Rep. @SamFarringtonNH addresses concerns about a bill, stating those unhappy can move to MA, NY, or CT. He emphasizes New Hampshire's respect for the Second Amendment, promising to uphold it. #NHPolitics #2A #SecondAmendment

[Michelle Maxwell ™ @MichelleMaxwell]

Since mosquito season is just starting I thought I would share this video. Fingers crossed it gets the job done 🤞 if you have tried this, did it work?

[Family First @PeterWaver999]

@WayneWhaley1136 Thank you

[Sarah Zee @MrsSarahZee]

They speak our language and share our values. We must be home. Live Free or Die.