Peter Damp Jensen

[Gerry DeFilippo @Challenger_ST]

Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health

Save this

Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries

These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability

Do them 2–3x per week (or as a quick warm-up)

You’ll feel and move better almost immediately

Which one are you adding first? 👇

[Daily Mail @DailyMail]

Glamorous JP Morgan exec accused of turning married male broker into her office sex slave: Viagra spiking and litany of obscene forced acts that made him cry https://t.co/LJBpJ95q2o

[Epic Clip Vault @EpicClipVault]

What kind of question even is that

[Reads with Ravi @readswithravi]

“The distance between dreams and reality is called discipline.”

— Paulo Coelho

[Football Tweet ⚽ @Footballtweet]

🗣️ Luis Enrique: “Can I consider myself lucky or unlucky? I consider myself lucky. Very.

They’ll say to me: 'But your daughter died at 9 years old.'

Look, my daughter came to live with us for 9 wonderful years. We have a thousand memories of her.” 🥺💔

[Don Winslow @donwinslow]

"We negotiate with bombs"

They finally told the truth.

[HatsOff @HatsOffff]

Trump when questioned on Joe Kent:

“I’m not a fan of the guy... his wife was killed. He remarried fairly quickly”

[Kaitlan Collins @kaitlancollins]

Asked why he didn't coordinate with allies before going to war with Iran, Trump says, "We didn't tell anyone about it. Who knows better about surprise than Japan? Why didn't you tell me about Pearl Harbor, OK?"

[CALL TO ACTIVISM @CalltoActivism]

🚨HOLY SH*T: Mark Kelly just showed Tulsi Gabbard a Trump email to donors promising he’d let them in national security briefings for cash.

"Do you think (his) supporters should be able to pay and receive private national security briefings?"

Gabbard: …

[Ron Shillman @shillman1]

Convicted fraudsters Trump has pardoned this year:

Jason Galanis — ~$200M+
Joseph Schwartz — ~$38M
Lawrence Duran — ~$205M (Medicare fraud billed; ~$87M paid)
Carlos Watson — ~$60M investor fraud
Trevor Milton — ~$20M+ investor losses
Todd Chrisley — ~$30M bank fraud
Julie Chrisley — ~$30M bank fraud
Devon Archer — ~$60M tribal bond scheme
George Santos — ~$44K–$1M+ (multiple fraud schemes)
Michele Fiore — ~$70K charity fraud
Brian Kelsey — ~$90K campaign finance fraud
Scott Jenkins — ~$75K bribery/fraud scheme
Paul Walczak — ~$10M+ tax fraud
Adriana Camberos — ~$1M+ counterfeit/fraud

[Aaron Rupar @atrupar]

Trump's full rant on Cuba: "I think Cuba, in its own way, tourism and everything else, it's a beautiful island, great weather. They're not in a hurricane zone, which is nice for a change, you know? They won't be asking us for money for hurricanes every week. I do believe I'll have the honor of taking Cuba. That's a big honor. Taking Cuba in some form, you know. Taking Cuba. I mean, whether I free it, take it -- I can do anything I want with it, if you want to know the truth."

[ⱤɆ₳Ⱡ ฿Ɇ₦ @AtRealBen]

😭

[Maine @TheMaineWonk]

The first sit down interview the President of United States grants after launching his regime change War in Iran is with Jake Paul.

We are not a serious country.
This is not a serious administration.

You don’t hate this timeline enough.

[k @alfkkifine]

We women live a terrifying double life. A mother will look at her teenage son with absolute, boundless empathy. She will hold him when he cries, tell him his feelings matter, and pray to God that he finds a woman who loves him for his pure heart, not his wallet.

But that exact same woman will turn around and look at her husband, who is literally someone else’s grown son and treat him like a malfunctioning piece of farm equipment if he loses his job or shows a moment of emotional fragility. We completely compartmentalize the fact that the men we drain, stress out, and demand traditional protection from were once little boys who were promised that their hearts mattered.
​
Look at the advice mothers pass down. It is pure, unfiltered hypocrisy.
We sit our daughters down and say: "Never settle. Make sure he is a provider. If he is struggling financially, do not build him up, leave him. You deserve a King." But if a mother catches wind that her son's girlfriend is treating him that way? If her son loses his job and his girlfriend packs her bags? That mother will lose her mind. She will call the girlfriend a gold-digger. She will call her toxic.
We are actively raising our daughters to become the exact type of women we pray our sons never meet.

[Prince Fynn @Prince_Fynnz]

Do this Kegel exercise before sleeping and see how your body changes.

[Creations HQ's😎 Pardon Our Dust. We're Creating @CreationsArk]

@unusual_whales

[Wisdom @Wisdom_HQ]

Two couples. One is building memories. The other is collecting notifications.