Paul Flannery

Used to write about the NBA. Now I write about running, endurance, and mental health.

[Paul Flannery @Pflanns]

Hi, hello. I have a favor to ask. Have you been reading Running, Probably but not yet subscribed? Do you know someone who might like it? Please help me spread the word so I can build the subscriber base. https://t.co/GrBfdPxAJw

[Paul Flannery @Pflanns]

Today I ran the JFK 50 in 8 hours and 21 minutes, setting a new PR in the 50 mile distance by over an hour and finishing fifth in my age group. Pretty epic day.

[Paul Flannery @Pflanns]

I spent all of last spring and summer on baseball fields with Mike, coaching our sons and their friends. Never take life for granted. It can be taken away in an instant. Obituary for Michael Albert Tecci at Bedford Funeral Home https://t.co/XXqE389Yci

[Paul Flannery @Pflanns]

@mdotbrown The first one, but I’ll just do the thing where I post your tweet while patting myself on the back for having smart friends. Fair use and all that

[Paul Flannery @Pflanns]

This is already interminable

[Paul Flannery @Pflanns]

@dcsportsbog I think I retired just in time

[Paul Flannery @Pflanns]

@jaycaspiankang For everyone who ever wanted to know what the NBA was like in the 70s

[Paul Flannery @Pflanns]

Happy Father’s Day to all the baseball dads out there throwing BP today and every day. No pitch counts for the real ones.

[Paul Flannery @Pflanns]

@ZakBagu Thanks man!

[Paul Flannery @Pflanns]

My summer goal was to run a sub-6 minute mile. A few weeks shy of my 51st birthday, I set a new PR this morning. In the last 300 meters, I told myself, “Drop the hammer, old man.” Leave no doubt. 🔨🔨🔨

[Paul Flannery @Pflanns]

New Hoopology stares into the abyss with Joe Mazzulla https://t.co/ao7EetHwJx

[Paul Flannery @Pflanns]

(Taps mic, clears throat) Hello, I'm launching a new newsletter called Hoopology. The first post is about vibing with Tony Allen https://t.co/bcbxajP461

[Paul Flannery @Pflanns]

@JADubin5 Real ones know

[Paul Flannery @Pflanns]

It took a while, but Kyrie and AD finally found a way to join forces. (That’s for everyone who lived through 2019.)

[Paul Flannery @Pflanns]

I ran (mostly) pain free for the first time in seven weeks. The pace was a bit slow and my HR was comically high, but starting over is never easy. Just got to keep showing up, ready to do the work.

[Paul Flannery @Pflanns]

@alex_shephard It’s true

[Paul Flannery @Pflanns]

@michaelgrange I realize we are way past the point when the kids would remember Kelly T, but it still makes me a little sad.

[Paul Flannery @Pflanns]

@chuckboi13 I mean, you can’t go wrong making your way over to the Charles

[Paul Flannery @Pflanns]

If you’re feeling stressed out and anxious (and even if you’re not) highly recommend a 20 minute Yoga with Adrienne flow session. Nanaste

[Paul Flannery @Pflanns]

@MattBrownEP We played Georgian Court in baseball in the 90s. It’s realish