Patrick Garnatz

I like bacon.
F3Omaha - Parsecs

[F3 Mainstage @f3mainstage]

That was an awesome and creative beatdown by Parsecs! Great leadership, we’ll follow you anytime!

[Patrick Garnatz @Pgarn750]

9 Patriotic Pax made quick work of the Tennis Courts at @f3mainstage while taking time to kick off the America 250 celebration. Take a moment to appreciate the opportunity we have here in the USA!
Thanks for the opportunity to lead, Moe! @F3Omaha @F3SarpySwagger

[F3 Mainstage @f3mainstage]

Let’s go PAX! Parsecs will be taking us to some of the rarely explored regions of the Main Stage! Be there!

[Patrick Garnatz @Pgarn750]

Attention @F3Omaha @F3SarpySwagger come visit @f3mainstage for a fun start to your Wednesday as we look forward to the French Open Finals on the beautiful clayish colored courts of Millard South!

445 Patriot 4x4
5 pre run
530 Tennis!
615 ☕

[Brandon Vail @bvail1981]

12 & 1/8 @F3Omaha PAX showed up at 5am to kickoff Memorial Day down @F3Titanalley remembering why we have this holiday

[Patrick Garnatz @Pgarn750]

3 Pax at @F3Octagon achieved a new focus on the perfect bracket while facing the challenge of the elements... and burpees. @F3Omaha
@F3SarpySwagger

[Patrick Garnatz @Pgarn750]

Going to be perfect weather for the Gloom at @F3Octagon Monday morning! Come out and start the week right. @F3Omaha
@F3SarpySwagger

4:45 Smurph at the District
5:00 Pre ruck with me and LBT
5:30 Striving towards perfection
6:16 ☕

[F3TheDangerZone @F3OMADangerZone]

Thanks to Parsecs for a great tunes and a great lead in a memorable gloom. Always appreciate this HIM’s leadership in and out of the gloom. Up next at DZ: Simmons #justpost

[Patrick Garnatz @Pgarn750]

4 Pax of @F3Omaha / @F3SarpySwagger listened to some 311 and did some motivators and burpees in the snow @F3OMADangerZone. Don't sweat the small stuff!

[Patrick Garnatz @Pgarn750]

Yo @F3Omaha and @F3SarpySwagger come out to @F3OMADangerZone

Let's have some fun celebrating 311 Day!

435 pre-ruck
440 Lake run
515 311 day
605 coffee at Maverik

[Patrick Garnatz @Pgarn750]

@F3SarpySwagger @f3TheRampage @F3Omaha I was told that there'd be no running.

[F3SarpySwagger @F3SarpySwagger]

F3 Legends Card #51

“I was told there would be no running”… yet Parsecs @Pgarn750 keeps showing up and getting it done. Steady leadership at @f3TheRampage, relentless consistency, and a heart wired for others. The kind of PAX every AO hopes walks through the gloom.

@F3Omaha

[Team USA @TeamUSA]

46 YEARS TO THE DAY. GOLD AGAIN. 🇺🇸🥇

#WinterOlympics

[Omaha Hockey @OmahaHKY]

TEAM USA IS GOLDEN🥇🇺🇸

Jake Guentzel is the first @UNOmaha alum to win an Olympic medal🙌

[USA Hockey @usahockey]

RED, WHITE, BLUE AND GOLD. TEAM USA IS BRINGING HOME THE #WINTEROLYMPICS GOLD. 🇺🇸🦅

[Elon Musk @elonmusk]

@MattWalshBlog I will pay for the defense of anyone who speaks the truth about this and is sued for doing so

[Patrick Garnatz @Pgarn750]

Beautiful morning with these 10 @F3Omaha pax for a Trot @f3thesandlot

Make yourself uncomfortable to experience growth! Push off into the deep waters! @F3SarpySwagger

[@F3TheSandlot @f3thesandlot]

@Pgarn750 @F3Omaha @F3SarpySwagger @F3OMAClydesdale Looking forward to getting out for a nice stroll with Parsecs!

As normal leading into it, we'll have...
4:30 Trot
5:00 PreRun
5:10 Love Run

[Patrick Garnatz @Pgarn750]

Hey @f3omaha @F3SarpySwagger @F3OMAClydesdale time for a slow guy to lead @f3thesandlot
All paces welcome!
Fast guys - Get the fast miles in early then a nice slow cool down with the rest of us 😂 (but you'll have challenges available)
Halleck Ntl. Park
530 trot
611 ☕