fathaphil

Phillip Ingram DE/6’1/206/ NYC Lions/ 40 yard 4.9/GPA:3.2 phone number: (203)-737-0305 email:[email protected]

[fathaphil @Phil98748349]

@0xMrPinky Me and do you do callouts too?

[fathaphil @Phil98748349]

@vulturetrades I’m joining in. You do callouts too b4 hand?

[fathaphil @Phil98748349]

@UDLRsports @__LordPenguin 💜

[Gerry DeFilippo @Challenger_ST]

10 of the best ways to build lower body power in the weight room

1. Get strong
2. Dynamic lifts
3. Banded dynamic lifts
4. Loaded jumps
5. Dynamic RDLs
6. Banded rack pulls
7. Dynamic Bulgarians
8. Overcoming ISOs
9. Fast tire flips
10. Dynamic SL RDL

[fathaphil @Phil98748349]

Had a great time at my visit for @NYMaritimeFB !! Thank you to @CoachSterling64 and @Coach_Wright7 for answering all my questions, informing me about what Maritime is all about, and having your players give us a tour around the campus !!

[Lock Haven Football @LHU_Football]

🚨CAMP REGISTRATION IS LIVE!🚨

Unsigned 2023's, we have an Unsigned Showcase next month! Perform in front of college coaches from all over the region still looking to finish their signing classes! Opportunity is here...come seize it at the link below!

https://t.co/HmNzfrBUD8

[TeachTapes @TeachTapes]

Compressed Pocket, Downfield 👀
#TEACHqb

[Gerry DeFilippo @Challenger_ST]

11 great ways to use bands in plyo movements

1. Broad jump
2. Lateral jump
3. Overspeed lateral jump
4. Vert jumps
5. Overspeed vert jumps
6. Over-speed decelerations
7. Single leg jumps
8. Rapid split squats
9. Overspeed broad
10. Over-speed SL
11. Resisted ➡️ Overspeed lateral

[Jordan Jackson @JayAveD1]

After a great visit today I am extremely blessed to have received an offer from @sunymorrisville!!#TheVille @CoachSpags4 @CoachRabyJr

[Gerry DeFilippo @Challenger_ST]

Press power contrast pairs

1A. Banded Z press, strength-speed zone (≈ 65% max) (x3)

1B. Partner drop into vertical med ball press (2lbs) (x4)

2A. Dynamic DB bench press, strength-speed zone (x3)

2B. Supine med ball catch to press (4lbs) (x4)

45 sec rest between exercises

[Bengal | THE Jungle’s Physio @Bengal_DPT]

10 days of t-spine

'23 edition

a daily mobility drill for your postural concerns from too much sitting

Day 1 Wall windmill flow

-half kneeling, wall side knee up
-non moving hand PUSH into the wall
-eyes follow MOVING hand
-exhale at the end to get more

10x/side

[Chadd Braine @CoachBraine]

Understand what an offer means.
Get the financial part in writing before you commit. Do not be mislead by offers of Full Tuition vs Full scholarship covering tuition, room and board. Understand what loans you have. Be smart so you are not surprised by a random bill in August.

[fathaphil @Phil98748349]

Jamaica szn 2021

[fathaphil @Phil98748349]

Little film of spring szn for nyc lions #58
#football #athlete #highschool #Junior #spring #nycfootball #recrutement

[fathaphil @Phil98748349]

Nice to play again after being out, thankyou for letting me show my skills at the #SpringBreakBronxFootballCombine 💪🏾‼️ @Player_Pager @newyorkcrusader @LehmanFootball @Kipsbayclub @CardinalHayesFB @LOPT__ @qbu_coachsam @KIPPNYCFootball @Rivals