Phoenix Fitness

Fitness studio in Edinburgh's New Town. We specialise in personal training and small group classes.

[Phoenix Fitness @PhoenixFitEdin]

@Active_Root @MarkNewberryPT

[Real Foods @realfoods_uk]

#GIVEAWAY TIME! #WIN @Pukkaherbs nutrient-rich and fresh tasting Organic Aloe Vera Juice! 🌿 TO ENTER: FOLLOW @realfoods_uk & RT this post by 12/9. Competition also open on FB & Insta, 6 lucky winner will be chosen at
random. Good luck! #winit #winitwednesday #competition #enter

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

Why have green smoothies for breakfast?

😋🍏🥒🥑🍃🍈👀

[Deliciously Ella @DeliciouslyElla]

Açai bowl mornings 🤗

[Cricket Scotland @CricketScotland]

Here is our squad to face @TheRealPCB next week!

#followscotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

It’s Sunday, which means everyone has a spare 1/2 hour 🤔

PLAN your week, today 📝

When you’re exercising🏃🏼‍♀️
What food you’re going to eat 🌯
When you’re going to have fun 😎

People that plan get results, people that don’t moan at the end of the week 🤬

Plan = Outcome

[Phoenix Fitness @PhoenixFitEdin]

@Blair_Kinghorn Congratulations on your starting place for Scotland v Ireland and good luck for Saturday and show the nation what you can do 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉

[R U OK? @ruokanyday]

Educate yourself on some of the signs it's time to reach out and ask #RUOK:
https://t.co/gX35BLlOq0 Looking to reach out? Find tips at https://t.co/ZgxxUnuUVx #RUOKDay

[mindbodygreen @mindbodygreen]

If you spend all day looking at a screen, you're dealing with one of the worst eye-health offenders: blue light. Too much screen time can cause eye fatigue, eyestrain, headache, blurred vision, difficulty focusing & more -- here's what you can do about it https://t.co/fO27AsERJH

[ukactive @_ukactive]

Replacing half an hour's sedentariness a day with everyday activity reduces the risk of fatal cardiovascular disease by 24 percent https://t.co/gDo2mYJ684

[Phoenix Fitness @PhoenixFitEdin]

@hay_mcmillan @robincampbell72

[Real Foods @realfoods_uk]

On day 5 of Great Real Foods Adventageous Calendar, you can win a set of 5 delicious Almighty Foods #raw & #dairyFree chocolate bars. Enter on our Facebook: https://t.co/5yY1hheDs4 Ends midnight today. You can also enter in either of our stores today to win 2 other sets

[ukactive @_ukactive]

7 ways to lose weight from walking https://t.co/OQMQslFUE0

[Mark_Sisson @Mark_Sisson]

Fasting keeps you and your mitochondria young. #Healthy #Aging https://t.co/dE6ft15wUQ

[Squat University @SquatUniversity]

One of my new favorite stretches to improve #squat depth & warm up with prior for Olympic lifting.

[Brad Schoenfeld, PhD @BradSchoenfeld]

Intermittent fasting (8 hr window) shows similar hypertrophic changes with positive effects on fat loss https://t.co/J5zfEBmXeX

[Squat University @SquatUniversity]

One of my favorite mobility exercises I perform EVERYDAY. To learn more of my favorites, check out this blog: https://t.co/7kHxqcnpR9

[Jamie Oliver @jamieoliver]

If you’re after a quick and healthy recipe, Jamie’s simple, delicious pan-fried salmon with pesto veg will really hit the spot!

[Joe Wicks @thebodycoach]

Hands up if you love burpees 😜

[ukactive @_ukactive]

Age and activity shouldn't be strangers https://t.co/5W5DrFoIoj