Mark Newberry

REPs Level 4 personal trainer in Edinburgh. Proud father. Coffee and food lover. Trail runner. Part owner Phoenix Fitness Edinburgh

[Andrew Murray @docandrewmurray]

Worth a RT?.... 20 benefits of walking for just 30 minutes per day #SitLessWalkMore

[Andrew Murray @docandrewmurray]

How to improve your sleep environment .....

[Destination Ski @destski]

Win a £300 @ellis_brigham gift voucher!

Click the link below to find out how to enter!
https://t.co/JJQ8VnbGNv

#ski #competition #skiing #snowboarding #deal #winter #holiday #win #prize #snow #contest #giveaway #contestentery #inittowinit

[Andrew Murray @docandrewmurray]

10 ways to look after your mental health

[Andrew Murray @docandrewmurray]

Let’s get Scotland Walking. The national walking strategy. Enjoyed contributing to this @BJSM_BMJ editorial https://t.co/0YnxJvUZJq with @ClydesdAileen @CathCalderwood1 @stepchangescot @scotgovhealth

[Prehab®️ @ThePrehabGuys]

Here is a compilation of hip mobility episodes we have posted!
#ThePrehabGuys #TPG

[Bearded Barista @beardedbarista_]

Yo,find me this month!
Sat 7th-@leith_market
Sat 14th-@leith_market
Sun 29th-@StockbridgeMark
#coffeecart#beardedbarista#edinburghcoffee

[Just Bee Honey @JustBeeHoney]

Friday #Giveaway - 48 cartons of Just Bee Drinks to refresh your office in this heat!

Just Follow us and tag a friend for chance to #Win!

[NHS Million @NHSMillion]

We fully support #MentalHealthAwarenessWeek, #MHAW17 Pls don't forget that it is ok to reach out if you need help. Please RT and share

[Nike @Nike]

Eliud Kipchoge - 2:00:25
The barrier just got that much closer. #Breaking2 #justdoit https://t.co/TfDtd1u9HH

[Professor Anna Campbell MBE @CanRehab]

113 studies review: Exercise has +ve effect on fatigue during & after cancer treatment. Drug treatments: no effect https://t.co/t4BkJxHy8j

[JustBe Botanicals @JustBeBotanical]

Today's International Day of Happiness, so wishing you a good one 🌟#InternationalDayOfHappiness

[JustBe Botanicals @JustBeBotanical]

Fantastic final Train Hard Thursday session at @lululemonUK #edinburgh with @PhoenixFitEdin

[JustBe Botanicals @JustBeBotanical]

Thanks @PhoenixFitEdin for a great month of Train Hard Thursday @lululemonUK #edinburgh & @GramsEdinburgh for the tasty treats 🌟

[JustBe Botanicals @JustBeBotanical]

Looking forward to tonight's Train Hard Thursday @lululemonUK #edinburgh with @PhoenixFitEdin Water bottle at the ready 🏃‍♀️

[JustBe Botanicals @JustBeBotanical]

The next 4 Train Hard Thursday at @lululemonUK #edinburgh is being taken by @PhoenixFitEdin 🌟#fitness

[Planet Organic @planetorganicuk]

Last chance to #WIN We're giving away a special #ValentinesDay Hamper. Simply Follow & RT to enter. Ends midnight 10.2.17. UK only.