@MetabolicFactor The man on the top will do this aggressively and not notice much happening in the way of regulation, he will stop after a few weeks. The man on the bottom will slowly and tenderly do this for a lifetime and notice how his body regulates. Have a great week.
Hockeys lesson wasn't about painting at all. It was: Look longer. Most people glance. Artists observe.
It sits alongside my own Observation of Arrival thinking. He would have approved of my idea that before someone can engage, create, learn, or reflect, they first have to notice
@newstart_2024 The statistic is great because it challenges the myth that successful people make fewer mistakes. They don't. They simply spend less time living inside them.
The point isn't perfection. The point is arrival.
Can you arrive at the next moment without dragging the last one?
@AvonandsomerRob Buy a decent coffee machine to have at home which delivers pressurised extraction using a dual-wall (pressurised) basket. Sage Barista Pro or similar - Then, you won't ever have to buy a coffee out again. Worked for me. ☕️