Phys. Ed. at FCS

Physical Education specialist in a K-6 school in Calgary, AB. My goal is to promote physical literacy & to create a motivating, engaging environment.

[Phys. Ed. at FCS @PhysEdFCS]

September & June - what a year it has been! My colleagues and students proved we can handle whatever gets thrown at us. Great job FCS! May everyone have a restful summer & see you all in the fall 🤞 👋 ☀️ 😎… https://t.co/8Jv9InBRDp

[Phys. Ed. at FCS @PhysEdFCS]

@cowtowndiva Nice steady hand! You made this look easy 😊

[Phys. Ed. at FCS @PhysEdFCS]

@cowtowndiva Best giggle! This sure made me smile 😀

[Phys. Ed. at FCS @PhysEdFCS]

@cowtowndiva Nice reverse burpees D! 🙌🏻

[Phys. Ed. at FCS @PhysEdFCS]

@cowtowndiva Good planking! 👏

[Phys. Ed. at FCS @PhysEdFCS]

Great #bookbalance by this smiley student 👏 📚 @principalfero

[Phys. Ed. at FCS @PhysEdFCS]

@cowtowndiva Nice work D! Great balance. Love your smile 😃 👏 Thanks for sharing!

[Phys. Ed. at FCS @PhysEdFCS]

FCS Virtual Sports Day is today! Check out the how-to videos on my YouTube channel. Remember to post photos or videos on Twitter or Instagram & tag @physedfcs #FCSsportsday2020

@principalfero @mr_polsky #virtualsportsday #hpeathome #peteacher #physed #fitness #athomeworkouts

[Phys. Ed. at FCS @PhysEdFCS]

FCS Virtual Sports Day videos! Check out how to complete the 9 events. Remember to post photos or videos to Twitter or Instagram and tag @fishcreekpe and #fcssportsday2020

@principalfero poppyannejohnson… https://t.co/He0NxyUkQD

[Phys. Ed. at FCS @PhysEdFCS]

New @LucyTriesSports #readaloud posted on YouTube. Thanks @orcabook & @lisabowes for permission and @EverActiveAB for the #books!
@principalfero @mr_polsky #kidsinsports #activeliving #inspiration #fitkids #hpeathome #physed #kidsbooks #luge #storytime

https://t.co/wo0C4vNAwr

[Phys. Ed. at FCS @PhysEdFCS]

As a way of ‘staying connected while apart’ from my students, I have made a You Tube channel. I have posted a couple of videos of me reading books as a way to keep in touch. Please remember, my videographers are… https://t.co/NjSVIMlS72

[Phys. Ed. at FCS @PhysEdFCS]

Super 7’s!
7 min AMRAP (from Phys. Activity Bingo)
27 jumping jacks
17 butt kicks
7 bicycle crunches

@principalfero #hpeathome #peteacher #crossfit #fitness #amrap #physed @pe4everykid @EverActiveAB @albertaHPEC #workouts #moveyourbody #physicalliteracy #fitkids #fitfam @pegeeks

[Phys. Ed. at FCS @PhysEdFCS]

Would You Rather Wed. - Jungle Animals
WYR do 4 lengths of:
- 🐆 or 🐅 run?
- 🐍 slither or 🦥 crawl?
- 🐘 or 🦛 stomp?
- 🐒 w/ swinging arms or ostrich w/ high knees?
- 🦁 or🦏 crawl?
- skipping 🦜 or galloping 🦓?
- jumping tree 🐸 or skipping🦒?

@principalfero #hpeathome #pe

[Phys. Ed. at FCS @PhysEdFCS]

It’s #TabataTuesday
20s on/10 s off x 8
Ski jumps
Bicycle crunches
Lunges
Flutter kicks

@principalfero @mr_polsky #tabata #fitnessmotivation #hpeathome #athomeworkout #fitkids #physed #peteacher #crossfit #fitfam @PEgeeks @physed_ideas @PhysEdApps @physicallylit @Act4HlthyKids

[Phys. Ed. at FCS @PhysEdFCS]

Thanks @orcabook for permission to read the amazing @LucyTriesSports series to promote kids in sports & to connect with my students. Go to @EverActiveAB & find out how to get a free copy!
@principalfero @mr_polsky #fitkids #kidsinsports #physicalliteracy #readaloud #kidsbooks

[Phys. Ed. at FCS @PhysEdFCS]

Mrs. Barva reads "Lucy Tries Short Track" https://t.co/JIzLKFOC2D via @YouTube

[Phys. Ed. at FCS @PhysEdFCS]

Mrs. Barva reads "Lucy Tries Short Track" https://t.co/JIzLKFOC2D via @YouTube

[Phys. Ed. at FCS @PhysEdFCS]

Start your week with this Outdoor Scavenger Hunt! Getting outside & moving our bodies is so good for our mental & physical health
#fcsinspired #WeAreCBE @principalfero @mr_polsky @PEgeeks @phys_educator #hpeathome #getoutside #scavengerhunt #physed #peteacher #fitness #fitkids

[Phys. Ed. at FCS @PhysEdFCS]

Tabata Tuesday 🙌🏻
20 s on/10 s rest x 8
Jump squats
Knee to elbow planks
Burpees
Superman pose

@principalfero @mr_polsky #fcsinspired #hpeathome #fitkids #fitfam #tabata @PEgeeks #peteacher #physed #pegames #fitness #strength #endurance #physicalliteracy

[Phys. Ed. at FCS @PhysEdFCS]

Can’t stop watching it....and kind of want to try... 🤣 ⚾️

[Justin Cahill @justybubPE]

I am NOT recommending this! But my God it’s something I would have totally done as a child.

[Phys. Ed. at FCS @PhysEdFCS]

Dance Party Spirit Day at FCS!
Try out some of our fav dances or your own & tag @principalfero & #FCSinspired

#justdance #fitkids #athomeworkout #hpeathome @phys_educator @PEgeeks #physed #PEteacher #spiritday #gonoodle #kookookangaroo #bustamove