This 79 y/o was told he needed a joint replacement due to "bone on bone" arthritis. Didn't quite work out that way ............
Time to change the narrative of how knee OA is managed
https://t.co/c0rUHHQt59
@Bill_Vicenzino @ProfJillCook@BJSM_BMJ It's difficult to me to see any difference between the take home message of the articles and what @ProfJillCook generally recommend (and so the role of isometric) (see pics). Probably it's my fault, but it will be nice to have a different explanation.
What is the core issue?? If you need more info about what your core really is and how it can affect your lower back then read through this great article by one of our physio experts, Alicia Frey. https://t.co/Cv6BrYMr9K
Are you struggling to run with shin troubles, Achilles issues or chronic tightness- it could be your weak calves holding you back. Check out this video to help remedy the problem. https://t.co/Qx8j9RzTYe