Physio Pilates

I’m Julia, the Physio in PhysioPilates. Feel great, and move with ease, strength, and purpose. Pilates, but a little stronger.Also find me @juliates

[julia atherton @juliates]

Pause from your Day
Focus on You
Connect Body and Mind
https://t.co/96ldBnvHRd
#pilates #physiopilates #juliaphysiopilates #pilatesbutalittlestronger #mindbody

[Physio Pilates @PhysioPilates1]

Things I ponder……

[julia atherton @juliates]

Just wondering if @Gary_Wilson11 gets #neckpain or #backpain from playing with his right hand and looking down the cue with his left eye? #snooker #WorldChampionshipSnooker

[julia atherton @juliates]

Just wondering if @Gary_Wilson11 gets #neckpain or #backpain from playing with his right hand and looking down the cue with his left eye? #snooker #WorldChampionshipSnooker

[julia atherton @juliates]

Which one are you doing today?

#pilates
#pilatesonline
#physiopilates
#onlineexercise

#mindbody
#OnlineWorkouts
#FitnessJourney
#StrongerEveryDay
#HealthyLifestyle
#PilatesForAll
#MindfulMovement
#HomeWorkouts
#PilatesCommunity
#FitnessGoals
#WellnessJourney
#Balance

[julia atherton @juliates]

Ready???

#pilatesnearme
#physiopilates
#pilates
#onlineexercise
#exerciseathome
#postsurgeryexercise
#exercisesatmydesk

#pilatesonline
#physiopilates
#onlineexercise
#beatbackpain
#backpain
#vitualexerciseclasses

[Physio Pilates @PhysioPilates1]

#pilates #physiopilates #pilatesbutalittlestronger #pilatesonline #mindbody #bodyconnection #PilatesMembership
#OnlineWorkouts
#FitnessJourney
#MindfulMovement
#HomeWorkouts
#PilatesCommunity
#WellnessJourney
#BalanceAndFlexibility
#PilatesLife #pilatesmembership

[julia atherton @juliates]

Ask me ALL the questions, I would!

https://t.co/SXaZpugObg

I'm Julia, the Physio in PhysioPilates

🔵⚪️⚫️ Pilates, but a little Stronger

#pilates #physiopilates #pilatesonline #onlineexercise #juliaphysiopilates #pilatesbutalittlestronger

[Physio Pilates @PhysioPilates1]

Please sign …

[julia atherton @juliates]

#RightToRehab - Rehabilitation strategy and lead in every hospital and health board in UK - Sign the Petition! https://t.co/K80z8IdFyX via @UKChange

[Physio Pilates @PhysioPilates1]

🙏 Thank you for the warm welcome @FootAnkleShow @yourECL

Don’t forget to contact me for a recording of my #pausefocusconnect session👆🏻

#podiatry #physiopilates #juliaphysiopilates #pilateabutalittlestronger #wellbeingforyourconference #wholooksafterthetherapists #liverpool

[julia atherton @juliates]

Feet up now
😀 What energetic , interesting people I met today @FootAnkleShow @yourECL
🙏Thank you for joining in my #pausefocusconnect session at the start of your day
Don’t forget to contact me for a recording of my session
#podiatry #podiatrist #physio #PhysioPilates

[Physio Pilates @PhysioPilates1]

👋
I’m Julia, the Physio in PhysioPilates.
I will help you reach the core of what you need to be strong with a healthy nod to your limitations.

#pilates
#pilatesonline
#physiopilates
#onlineexercise
#beatbackpain
#backpain
#vitualexerciseclasses
#understandyourbody

[Physio Pilates @PhysioPilates1]

#pausefocusconnect
#pilates
#pilatesonline
#physiopilates
#onlineexercise

#vitualexerciseclasses
#understandyourbody
#bodyconnection #mindbody

[julia atherton @juliates]

Looking forward to meeting you all in Liverpool
#pausefocusconnect
#footandankleshow #podiatry
#pilates
#pilatesonline
#physiopilates
#onlineexercise
#pausefocusconnect
#vitualexerciseclasses
#understandyourbody
#feelyourstrengths

[julia atherton @juliates]

Looking forward to meeting you all in Liverpool
#pausefocusconnect
#footandankleshow #podiatry
#pilates
#pilatesonline
#physiopilates
#onlineexercise
#pausefocusconnect
#vitualexerciseclasses
#understandyourbody
#feelyourstrengths

[Physio Pilates @PhysioPilates1]

@JackAChew @Chews_Health @TPMPodcast @TimperleySports @TimperleyHockey @TimperleyFC @TLCLax @Timperley_CC @altrinchamtoday @altrinchamhq @Sue_Aldridge Amazing!

[Physio Pilates @PhysioPilates1]

#footandankleshow #podiatry #physiotherapy #foothealth #orthotics

[julia atherton @juliates]

Looking forward to meeting you all in #Liverpool in February
#footandankleshow #podiatry #physiotherapy #foothealth #anklehealth #orthotics #cpd

[Physio Pilates @PhysioPilates1]

#pilates
#pilatesonline
#physiopilates
#onlineexercise
#beatbackpain
#backpain
#vitualexerciseclasses
#understandyourbody
#feelyourstrengths #theraband #therabandworkout #stretching #stretchy #stretchyband #mindbody #trunkstability #bodyconnection

[julia atherton @juliates]

🎁Here’s a gift that keeps on giving🎁
#subscriptionpresents #pilates
#pilatesonline
#physiopilates
#onlineexercise
#beatbackpain
#backpain
#vitualexerciseclasses
#understandyourbody
#feelyourstrengths #theraband #therabandworkout #stretching #stretchy #stretchyband #mindbody

[Physio Pilates @PhysioPilates1]

👋
I’m Julia, the Physio in PhysioPilates.
I will help you reach the core of what you need to be strong with a healthy nod to your limitations.

#pilates
#pilatesonline
#physiopilates
#onlineexercise
#exercisesubscriptiongift
#giftsubscriptions

[julia atherton @juliates]

Almost ready for sending out …

[julia atherton @juliates]

Almost ready for sending out …

[Dr Louise Newson @drlouisenewson]

I have written an article for @thetimes in response to the new draft menopause guidelines from NICE. They are a step backwards for women.

CBT may have a place when taking a holistic approach to managing the perimenopause, but it won’t improve every menopause symptom and won’t treat the underlying hormone deficiency.

Women deserve to have a choice and if they want to take HRT they should be allowed to. It is about time women are heard and their symptoms and future health is taken seriously.

[Physio Pilates @PhysioPilates1]

🙌 If you miss it ,a recording will be waiting for you when you log in or use the @thinkific app

👋 
I’m Julia, the Physio in PhysioPilates.
I will help you reach the core of what you need to be strong with a healthy nod to your limitations.

#pilatesonline
#physiopilates

[julia atherton @juliates]

The focus in this weeks’ Live Online classes is Simples..

🤩Balance = Less of you on your mat

🤩Understanding your support

👉Without gripping and pulling
👉 Connecting with your breath

🙌And above all awareness of your body

🕰️See you at 9.30am and 6.30pm today

[Physio Pilates @PhysioPilates1]

Stuck for gift ideas?
Gift the Joy of Movement

#physiopilates
#exercisegifts
#exercisesubscriptiongift
#Rehabilitation
#PilatesTherapy
#InjuryRecovery
#HolisticHealth
#MovementTherapy
#PilatesRehab
#WellnessJourney
#MindfulMovement
#InjuryPrevention
#FunctionalMovement

[julia atherton @juliates]

Know someone who needs supporting through a safe exercise programme?
I’d love to help.
#physiopilates

#InjuryRecovery
#HolisticHealth
#MovementTherapy
#PilatesRehab
#WellnessJourney
#MindfulMovement
#InjuryPrevention
#FunctionalMovement
#CoreStability
#StrengthAndFlexibility