Sam Downer

Director of Physio Pro, MSK specialist physio at the Hospital of St John & St Elizabeth. Student of sports medicine with an enthusiasm for shoulders

[Sam Downer @PhysioProSam]

I will never get bored of watching this

[Football on TNT Sports @footballontnt]

🤯🤯🤯

WHAT IS THE CHAMPIONS LEAGUE!?!?!?!?!?!!

SPURS HAVE DONE IT!!!!!!!!!!!!!!!

LUCAS MOURA YOU LEGEND!!!!!!!!!

[Sam Downer @PhysioProSam]

@Billy_Jones87 It's the rate at which they capitulate/ concede the advantage I find alarming. India are a good side, Buhmra etc al are more than decent, but 6/62 in a session is beyond the other team being good

[Sam Downer @PhysioProSam]

@kashakhtar That's an Austin Powers job if ever I've seen one!

[Tony Jeffries OLY @Tony_Jeffries]

Challenge for @piersmorgan

I’ll donate 100k to the NHS if you can last 1x 3 minute round with me in a shoulder & body spar.

No head shots (unless you want to)

[Adam Kay @amateuradam]

Great news! I’ve been selected for a trial where I get to call @BorisJohnson DANGEROUSLY INEPT for the loss of public confidence and adherence his sham non-isolation “study” will cause. You can join my trial too - it’s free!

[Sam Downer @PhysioProSam]

If I had the chance to speak to them, I could think of nothing more pertinent to say to @GarethSouthgate @Sanchooo10 @BukayoSaka87 @MarcusRashford other than Theodore Roosevelt's epic quote. Heads up, lads. We're all proud #ThreeLions

[Nish Kumar @MrNishKumar]

The only explanation for the quality and speed of this is Munya leaked the photos

[Tim Ireland @pttimdynamic]

Top Physiotherapist Self-Care Tips?

Me first: Make a non-negotiable time in your day when work ends. Like REALLY ends. No random googling. No treatment planning. No humming and hawing on what could have gone better today. Starting letting your emotional battery recharge 🔋

[Emma Dunphy @emmadunphy]

Ive enjoyed my twitter break but its nice to be back and ...
Thanks to @BMJOpenSEM. Great to get this paper from my PhD out at last! @k8button @UCLeHealth @DeepuSethi @HUH_Research @HUHsportsinjury Feasibility of Digital health to support ACL rehab!
https://t.co/ZBhIhNhjgM

[Marcel Jooste @JoosteMarcel]

Fantastic insight from @Seth0Neill on the pathophysiology and rehabilitation of Tendinopathy!

Well done yet again @Aspetar for providing the platform to share this knowledge and promote learning in #SEM #sportsmedicine #sportsresearch

👉🏼 https://t.co/MjbWYSZ3H3

[Gary Lineker @GaryLineker]

If you boo @England players for taking the knee, you’re part of the reason why players are taking the knee.

[Sam Downer @PhysioProSam]

Can any of my physio colleagues recommend a Motivational Interviewing Course for physios? #motivationalinterviewing

[Sam Downer @PhysioProSam]

@Billy_Jones87 I think its totally fair to be honest, Billy. Blatant hand ball.

[Sam Downer @PhysioProSam]

#mentalhealth issues affect 1 in 6 people in the UK per week and 1 in 4 per year. Here's some of my personal reflections #MentalHealthAwareness
“The Five Signs That My Mental Health Was Declining That I Ignored” by Sam Downer https://t.co/1IuJSfFecf

[Sam Downer @PhysioProSam]

@virginmedia I've a business idea. We sell a service that we then stop providing after customers upgrade their package BUT carry on taking their money. Then when they try to contact us to sort it we just ignore them! I know its similar to what you guys do now but how about it?

[Sam Downer @PhysioProSam]

@virginmedia Even following this i cannot get a response. Day 5 of no sky sports, a service I'm paying for. How can this be rectified?

[Sam Downer @PhysioProSam]

@virginmedia please could you direct me on how I can start a live chat with you guys

[Sam Downer @PhysioProSam]

@healthcodeltd what is the best way to get hold of someone to talk to? Are your offices open at the moment?

[Sam Downer @PhysioProSam]

Hi @CSPLondon does strength and conditioning coaching fall within the scope of physiotherapy practice? Many thanks 🙏🏻

[Sam Downer @PhysioProSam]

@VirginActiveUK I'm trying to freeze my membership until the end of August. Can't login, password reset not working and can't get through via phone. Can you advise how to solve this please. Thanks

[Alex Wolf @Alexpwolf]

Finally got the first printed copy of my book. While it is rowing centric, the first chapters provide insights into what S&C means for those we work with & for; the coaches and athletes which is applicable to all domains. Hopefully out later this summer.