Physiotrailrunner

Love trail running. Love a good challenge. Love sharing the experience

[Physiotrailrunner @Physiotrailrun1]

Shongweni trail run fun

#motivation
#trailrun
#fun
#jumping
#beauty
#exercising
#trailrunningfun
#havingfun
#getout
#celebrate https://t.co/RE8EzCnJyO

[Physiotrailrunner @Physiotrailrun1]

Spirit of adventure!

Keep going guys! Be socially aware and careful
BUT
Look at the bright side. Run. Love the slower pace of life and the empty diaries...
Live life to the full!!!
This was an amazing trailsnakes… https://t.co/jmrMB81tFx

[Physiotrailrunner @Physiotrailrun1]

Trail running again
Whooppeeeeee
At Stainbank nature reserve with these amazing peeps. Keeping the social distancing, but enjoying nature and exercising.

Also got in part 3 of my big balega surprise project which is… https://t.co/yhvKaMQEra

[Physiotrailrunner @Physiotrailrun1]

And...a little snippet into a very exciting balega project!!! Involving the kids.

Watch. This. Space.

#balegaimpi2020
#impi2020Team… https://t.co/WQV9LyjKKG

[Physiotrailrunner @Physiotrailrun1]

Great balega KZN Impi activation yesterday at Durban's beachfront! Thanks training__tina for a great time and to the 6 winners. Enjoy your socks!!

#balegalove
#impi2020Team
#balegaimpi2020… https://t.co/aN8Z4oVbhK

[Physiotrailrunner @Physiotrailrun1]

First part of 15 km Durban beach run. Long run for me!!
Used the balega ultraglides. Loving these pairs for road runs. Just enough cushioning, comfort and stylish!
Fee ran in balega enduro. She prefers the slightly… https://t.co/hwdFMMLDk1

[Physiotrailrunner @Physiotrailrun1]

Bonding with balega impi training__tina! So much fun. Gave away some #balegalove with some free socks on Durban beachfront.

#balega
#balegaimpi2020
#impi2020Team… https://t.co/OM0WxrlTBg

[Physiotrailrunner @Physiotrailrun1]

A picture can say 1000 words...
.
.
.
Thanks for capturing lionheartphotographyza and matthewleg1998… https://t.co/6GB8GvZ24n

[Physiotrailrunner @Physiotrailrun1]

A picture can say 1000 words...
.
.
.
Thanks for capturing lionheartphotographyza and matthewleg1998… https://t.co/FkNNFrHf3e

[Physiotrailrunner @Physiotrailrun1]

Progress!!!

Looks like this. A run at a time. Not long ago my ave pace was over 7 min per km...so I would say, I am getting there.
The secret is to look be encouraged by the small improvements...look back to where… https://t.co/xp9XbTZNUV

[Physiotrailrunner @Physiotrailrun1]

So stoked. Longest one yet! Cowies. Balega vibes!!

#bestsocksever
#balegaimpi2020
#impi2020Team
#cowieshill
#longruns
#rehabworks
#running
#hattons
#balegarap https://t.co/Mw7uWoWNJT

[Physiotrailrunner @Physiotrailrun1]

Family bonding and encouraging!!! Love running with my kids and had a blast at parlauf, start of x country season!!

#running
#family
#runwithkids
#tutu
#redtutu
#love
#children
#beingfit https://t.co/wR7zjKiE8P

[Physiotrailrunner @Physiotrailrun1]

Back on westvillecc eco trails!!! Whoop whoop with the best socks ever...balega!!

#balega
#bestsocksever
#dirty
#trailrunning
#ecotrails
#funtimes https://t.co/LJtPynZqUN

[Physiotrailrunner @Physiotrailrun1]

COME!!
@Hollatrails with aonijie_za_official gear to see, touch and buy AND a 7 km trail run
AND
FREE lucky draw!!
Sat 21st march 5am

#hollatrails
#trailrunning
#aonijieza
#aonijieambassador… https://t.co/iDlL54vx82

[Physiotrailrunner @Physiotrailrun1]

Sometimes we have to look back, to see how we are moving forward! My last week's training...slowly slowly getting… https://t.co/bJAKLpPcHh

[Physiotrailrunner @Physiotrailrun1]

Come join us!! @Hollatrails for this fun morning.
👉 7 km trail run
👉 aonijie info and gear to buy
👉 FREE lucky draw

Saturday 21st March
5am

#hollatrails
#physiotrailrunner
#freeluckydraw
#free
#trailrun
#aonijieza… https://t.co/CkATCkPnV0

[Physiotrailrunner @Physiotrailrun1]

New trail tales blog...check my bio for the link or see below👇👇👇

https://t.co/dRiom0yjk1

@fishingcornersa is a well known trail runner, blogger, videographer, father....multi… https://t.co/vmQSm5JYL1

[Physiotrailrunner @Physiotrailrun1]

So we were blessed with valentine's socks as being a #balegaimpi2020 . I decided to share #balegalove with a dear friend who is now in NZ seeing her family and grandkids!! So she has a great time, with the best… https://t.co/cHlA4cFn6t

[Physiotrailrunner @Physiotrailrun1]

balegaza #bestsocksever did well this morning! Good old blister resist did their job through my 11 km trail run...did this on the way in...and way out!!!
#splash
#balegabestsocksever
#impi2020Team
#balegaimpi2020… https://t.co/t76VO4AeUm

[Physiotrailrunner @Physiotrailrun1]

My first @wohza timelapse!!! Ran with @dynamodave789 and trails snakes this morning. Was incredible in Shongweni. This gives a taster. So impressed with this gopro8. Lots to learn but using… https://t.co/SlYXDt6UEn