Jean Pierre

I like to play basketball and collect shoes

[Jean Pierre @PierreFromPeru]

@C_kelly1988 Everybody is going for them

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Jean Pierre @PierreFromPeru]

@bryan_johnson I find it if you inject directly where your injury is it is twice as more effective than just injecting your stomach or butt

[Jean Pierre @PierreFromPeru]

@bryan_johnson The Wolverine stack and KLOW stack

[Jean Pierre @PierreFromPeru]

@C_kelly1988 @GoBearcatsMBB Call off

[Jean Pierre @PierreFromPeru]

@Rewardhubx PS!!!

[Daily Reward Hub @Rewardhubx]

$100 Gift Card Giveaway 🎉

To Enter: 👇

▫️ Follow me
▫️ Like & Retweet
▫️ Comment your platform 💫

Bonus: Get some Gift Card code link in bio

#GiveawayAlert #gaming #Competition #Contest #PSPlus #Steam #PS5 #Xbox #XboxShare #games #PS5Pro

[Jean Pierre @PierreFromPeru]

@Dan_Hoard Any BYU tickets?!!

[Team_ORL @team_orl]

🎁 SONY PS5 PRO GIVEAWAY! ‼️

To enter:

🔁 Retweet & ❤️ Like this post!

WINNER GETS:
🕹️ Sony PS5 Pro + NBA 2K26
🎮 2x DualSense Wireless Control
🌍 Worldwide giveaway, everyone can enter

🗓️ Winners will be randomly selected in 7 days

Good luck! 🍀

[Jean Pierre @PierreFromPeru]

@Dan_Hoard I would love to go take my wife!

[Jean Pierre @PierreFromPeru]

@TeamVitalityCS @ASUS_ROG @C_kelly1988 is the wordy CS friend ever!

[Team Vitality CS @TeamVitalityCS]

🚨 GIVEAWAY ALERT! 🚨

We’re giving you the chance to win a ROG Desktop G700, the ultimate rig to dominate CS2!

To enter the giveaway:
✅ Follow @TeamVitalityCS & @ASUS_ROG
💛 RT & Like this post
💬 Tag your worst CS friend

Draw 02/02! GLHF 🍀

[Jean Pierre @PierreFromPeru]

@C_kelly1988 @Firststarlog No

[Jean Pierre @PierreFromPeru]

Anyone have an extra club seat ticket? Looking for one. #armyveteran #Bengals #verycold

@C_kelly1988

[Jean Pierre @PierreFromPeru]

@Big12Conference 💰 💰 💰

[Jean Pierre @PierreFromPeru]

@Big12Conference 💰

[Jean Pierre @PierreFromPeru]

@C_kelly1988 @Big12Conference Let’s gooo

[Jean Pierre @PierreFromPeru]

@bryan_johnson What is NTE

[Jean Pierre @PierreFromPeru]

@C_kelly1988