This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Donât eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware itâs in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Donât smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less⊠most things donât work.
Bonus points if you get your blood checked.
Start here, it will change your life.
Huge heads-up. OpenAI has now launched a new landing page for ads https://t.co/picweBjNBa which includes a way to sign up, ads documentation, and a video guide h/t @juokaz
I just signed up and OpenAI needs to verify each advertiser (which can take some time they say). Go sign up now. :)
https://t.co/MlLB1TmsoC
You can use DESIGN.md in Claude Design from https://t.co/GqkXEA5sjD templates.
It acts as a starting template like spacing, typography, tokens, and component rules carry into every new output.
When I use DESIGN.md, inspiration turns into a system that carries real design "DNA".
For this example: not typography or colors, but structural principles nothing brand-specific, just the system philosophy.
OpenAI just hired Peter (OpenClaw's founder) only 3 months after the project went live.
I talk to my OpenClaw bot everyday. Here are all my practical tutorials so far:
1. Set up your OpenClaw bot in 20 minutes: https://t.co/L43NBbKCtu
2. Master OpenClaw in 30 minutes (5 real use cases + memory setup): https://t.co/MYoQWgz7Dy
And of course...
3. My interview with Peter Steinberger on how he uses it personally: https://t.co/ovYUSg9tP6
Coming soon:
4. How @nateliason is building a business run by his OpenClaw bot
đ Watch the videos above and subscribe for more: https://t.co/Ggqaa3F11Z
I'm Boris and I created Claude Code. I wanted to quickly share a few tips for using Claude Code, sourced directly from the Claude Code team. The way the team uses Claude is different than how I use it. Remember: there is no one right way to use Claude Code -- everyones' setup is different. You should experiment to see what works for you!
đšJUST IN: Hong Kong now officially accepts Bitcoin and Ethereum as proof of assets for investment immigration!
This move allows crypto holders to use their digital assets to apply for residency!đđ°