Sarah

Specialists in postural assessments & tailored 1 to 1 Pilates programmes. We also offer small Pilates classes in Newcastle & across the north east

[Sixth St. Pilates @SixthStPilates]

"When we sit, much of our body weight is supported by cushions rather than bones, leaving our skeletons unaware... https://t.co/TQ2ClhSSeF

[Sarah @PilatesBespoke]

There's a startling link between high blood sugar and Alzheimer's, writes @olgakhazan https://t.co/0RLJu4UG8N

[Pilates Mat @PilatesMatwork]

Bicycle Pilates Exercise - Meredith Rogers https://t.co/mlWxN0GKR3 via @YouTube

[Erin @texanerin]

This chocolate avocado smoothie is super healthy, quick, simple and ultra creamy! Doesn’t taste a bit like avocados and can also be made as pudding. Naturally #glutenfree with #paleo, #vegan and #dairyfree options.

[Megan @skinyfitlicious]

These #Paleo Turmeric Muffins are low in calories & incredibly filling! #healthyrecipe https://t.co/7I9foZhNk4

[Sarah @PilatesBespoke]

Facial Pilaates anyone? https://t.co/8BYE4z5URO

[Pilates Stars @PilatesStars]

Can you hold a face plank? Pilates from the neck up https://t.co/l9jmhbh6n2

[Pilates Style @PilatesStyle]

Jets' tight-end Austin Seferian-Jenkins swears it's going to be his best season due in part to hot Pilates. Yah!
https://t.co/vYTP7NPGMl

[PilatesPlaceStudios @PilatesPlaceSB]

Great article!! https://t.co/53fVp7H49j

[Sarah @PilatesBespoke]

More information on the influence of mental health on our physical condition. https://t.co/x3lA32H52w

[WebMD @WebMD]

Chronic worry and emotional stress can trigger a number of health problems. What you need to know: https://t.co/mSYIOCG3BY

[Sarah @PilatesBespoke]

Sugar: what to look out for on labels! https://t.co/KE8UHXzAxw

[WebMD @WebMD]

You don't always see the word "sugar" on a food label, because it sometimes goes by another name. What to look for: https://t.co/2QG5gLv8nQ

[WebMD @WebMD]

Spinal stenosis is most common in men and women over 50 years old. What to know about the condition: https://t.co/WOaw8eBBFx

[WebMD @WebMD]

Anxiety and panic disorders can take many forms, including constant anxiety about your health, job, or loved ones. More information: https://t.co/suTD36dH4V

[Sarah @PilatesBespoke]

Curcumin: bit of a wonder spice! https://t.co/19hDww65dI

[WebMD @WebMD]

Turmeric does a lot more than add flavor. Curcumin, one of its main ingredients, cuts inflammation in your body. More: https://t.co/K9tsJ5rkZU

[WebMD @WebMD]

Every pound on your frame puts 4 pounds of stress on your knees. It also strains your back, hips, and feet. More: https://t.co/LOwKLMFsYk

[WebMD @WebMD]

High blood sugar can damage blood vessels and increase risk of heart attack and stroke -- and exercise is one of the best ways to manage it.

[bodycentric @bodycentric_adl]

Pilates and some of it's outstanding benefits for the Older Population https://t.co/GcAHib6axI

[Sarah @PilatesBespoke]

Pilates rated as number 1 effective workout for the body AGAIN! https://t.co/bPonhJH3lB

[Sarah @PilatesBespoke]

Physical exercises for the brain, anyone? I'm giving it a go! https://t.co/Xbm5KYTyAY

[Essentially Pilates @essentialsharon]

Wow - it's got to be worth trying! https://t.co/PAljMUpggH