WHY IS THAT I GAINED HALF MY WEIGHT BACK AND I STILL DONT HAVE MY PERIOD??? I DONT CARE ANYMORE I'LL JUST DIE BEFORE 40. I'LL JUST HAVE NO WORRIES ABOUT SMOKING OR STARVING, OR DRINKING ANYMORE. I'LL JUSY UMS BEFORE I FEEL ANY SIDE EFFECTS.
@kcalangelia id say omad a healty meal you love, for me it would be a poke bowl or eggs with avacado toast, if you move alot, eat two or three meals, but thats it and fast for 14-18 h. It helps if you can eat the same thing day after day, and drink water like every hour.
@dewykkitten When I was doing omad I found it easier to eat breakfast, because It was like fueling myself for the day and knowing thats all I need, so by the end of the day I didnt binge on anything because I wasnt in the state of stressing that I wont eat again until the next evening!