Pinnacle FH

A company that brings Personal Training, Nutrition, Osteopathy & Sports Massage to you. Tel - 07908 659822 Email: [email protected] Instagram: @pinnaclefnh

[Pinnacle FH @PinnacleFH]

@PistolPete_Eats @wingfestuk No shit Sherlock

[Pinnacle FH @PinnacleFH]

@DomSidoli @NorthLDNGooner Abit like coin when he left the christening to go to the toilet 😂

[Pinnacle FH @PinnacleFH]

That 'just smashed my workout' feeling 🙌

#pinnaclefh #personaltrainer #londonfitness #northfinchley #pt #april12 #april12th #workout #exercise #homeworkout #onlinefitness #healthandwellness #osteo #osteopathy #physio #sportstherapy

[Pinnacle FH @PinnacleFH]

Happy Monday guys 🙌

#quoteoftheday #qotd #mondaymorning #mondaymotivation #motivationmonday #hellomonday #mondayfitness #pinnaclefnh #londonfitness #newweek #startstrong

[Pinnacle FH @PinnacleFH]

Happy Sunday everyone 🙌🏽⁠
Here is this weeks Pinnacle timetable for our class pass holders, we are looking forward to another amazing week with you all!⁠

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Ready to start your fitness journey with us? Visit https://t.co/e3ANag9XS9⁠
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#classpass #workout

[Pinnacle FH @PinnacleFH]

Muscle tightness, restricted mobility, joint pain? Sound familiar 😢⁠
Here our osteopath @georgetheosteo is using a combination of IASTM with functional mobility to help encourage a soft tissue stretch alongside joint range of movement.⁠
#softtissuemassage #instrumentassisted

[Pinnacle FH @PinnacleFH]

Acupuncture is one of the many skills used within physiotherapy as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing chemicals in order to aid recovery and enhance rehabilitation.

#acupuncture #physio

[Pinnacle FH @PinnacleFH]

The plank is a very powerful exercise as it requires almost all of the major muscle groups to work together.
⁠
There are many variations of the plank but today @anthony_sotiri speaks you through the correct form for a low plank hold 💪⁠
⁠#planking #coreworkout

[Pinnacle FH @PinnacleFH]

Everything takes time

#quoteoftheday #qotd #mondaymorning #mondaymotivation #motivationmonday #hellomonday #mondayfitness #pinnaclefnh #londonfitness #newweek #startstrong

[Pinnacle FH @PinnacleFH]

Happy Sunday everyone 🙌🏽⁠
Here is this weeks Pinnacle timetable for our class pass holders, we are looking forward to another amazing week with you all!⁠
⁠
⁠
Ready to start your fitness journey with us? Visit https://t.co/e3ANag9XS9 👆⁠
⁠
#fitness #londonfitness

[Pinnacle FH @PinnacleFH]

DUMBBELLS @ HOME 💪⁠

⁠Who's excited for warmer weather and getting our workouts done in the garden??? We certainly can't wait 🙋

Until then get sweaty with this dumbbell workout! Do each exercise for 12-15 reps, for 4 sets 🔥⁠
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#dumbbell #homeworkout #exercise

[Pinnacle FH @PinnacleFH]

"Is there something on my back??" 😆
Cupping is used to treat pain, ease scar tissue deep within muscles and connective tissues, & reduce swelling and muscle knots. It can also minimize circulating toxins by drawing them into the skin where they are more easily removed.
#cupping

[Pinnacle FH @PinnacleFH]

Day one 💪

#quoteoftheday #qotd #mondaymorning #mondaymotivation #motivationmonday #hellomonday #mondayfitness #pinnaclefnh #londonfitness #newweek #startstrong

[Pinnacle FH @PinnacleFH]

Happy Sunday everyone 🙌🏽⁠
Here is this weeks Pinnacle timetable for our class pass holders, we're looking forward to another amazing week with you all!⁠

Ready to start your fitness journey with us? Visit https://t.co/AxynqVCP2H 👆⁠
⁠
#homeworkout #homeworkoutvideos #fitspo

[Pinnacle FH @PinnacleFH]

Weighted Upper Body & Core Blitz 🔥⁠
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▫️ Alternate front and lateral raises ⁠
▫️ Shoulder H stability⁠
▫️ Lying front raises ⁠
▫️ Straight leg twists⁠
▫️ Roll ups⁠
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12-15 reps // 3 - 4 sets @anthony_sportstherapy⁠
⁠

[Pinnacle FH @PinnacleFH]

George has a keen interest in sports related injuries. The combination of his strong medical background & passion for sports has enabled him to gain a broad knowledge & understanding of the physical demands & common injuries that can arise in both sporting & working environments.

[Pinnacle FH @PinnacleFH]

Kettlebell swings are a serious full-body movement. They’re great for developing power, improving core stability, building endurance, and improving muscle imbalances.

Today @anthony_sportstherapy talks us through how to perform this move correctly.

#kettlebell #kettlebellswing

[Pinnacle FH @PinnacleFH]

Consistency is key 🙌

#quoteoftheday #qotd #mondaymorning #consistency #mondaymotivation #motivationmonday #hellomonday #mondayfitness #pinnaclefnh #londonfitness #newweek #startstrong

[Pinnacle FH @PinnacleFH]

Happy Sunday everyone 🙌🏽⁠
Here is this weeks Pinnacle timetable for our class pass holders, we are looking forward to another amazing week with you all!⁠
⁠
Ready to start your fitness journey with us? Visit https://t.co/p52TNtKnrj 👆⁠
⁠