@nokwandamhlong0 Get on ChatGPT. Type 16:8 fasting and how to lose belly fat. Tell it how much you want to lose by when. Follow the diet it gives you especially on how to prepare the food. It's like having a dietician and personal trainer. Keep giving it feedback on what works or doesn't.
@KMalatji FIFA Rule says: โIt is natural for a player to use their arm or hand for support when falling or sliding. Contact with the ball in this position is usually not a penalt