Plate of Life Health & Nutrition

'The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.' Own views, RT is not endorsement.

[Pathways Beyond Fatigue @beyond_fatigue]

Sleeping at least 7 hours each night helps to better regulate blood sugar, reducing the risk of metabolic disease. Sleep is so important, especially for individuals living with chronic health conditions. #sleep #circadian #recuperating #rest #selfcare #recovery

[Pathways Beyond Fatigue @beyond_fatigue]

Detoxification - during sleep, the brain removes toxins that can affect overall health and contribute to fatigue. Sleep is so important, especially for individuals living with chronic health conditions.

[Pathways Beyond Fatigue @beyond_fatigue]

Top 5 things people with fatigue want you to know...
1. Chronic Fatigue #MECFS and #LongCOVID are real
2. The impact of invisible symptoms
3. Unpredictability and fluctuating symptoms
4. Emotional and mental toll
5. Practical support and adaptation.

[Pathways Beyond Fatigue @beyond_fatigue]

𝗦𝘂𝗽𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 𝗧𝗼𝗽 𝗧𝗶𝗽
Sleep disturbances contribute to anxiety, depression, and cognitive decline. Sleep is so important, especially for individuals living with chronic health conditions - on Saturdays we’ll be sharing a top tip for sleep.
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[Pathways Beyond Fatigue @beyond_fatigue]

𝗦𝘂𝗽𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 𝗧𝗼𝗽 𝗧𝗶𝗽
Sleep plays a vital role in pain management - chronic pain conditions can worsen with poor sleep. It is so important, especially for individuals living with chronic health conditions.
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[Pathways Beyond Fatigue @beyond_fatigue]

Celebrating all the wonderful wisdom brought to us during our 30 Day Keto Challenge
- @AviCharlton
- @TraceyMcBeath
- Carla Veith-Carter
- Natalie E West
All available in our FB group Find Your Pathways Beyond Fatigue.

[Pathways Beyond Fatigue @beyond_fatigue]

"If you want to lift yourself up, lift up someone else." - Booker T. Washington

Join our Facebook support group and find your pathways beyond fatigue. Our community explores supportive strategies to assist with regaining energy.
#fatigue #recovery #regainenergy #community

[Peter Brukner @DrPeterBrukner]

An exciting day for all those with type 2 diabetes and pre-diabetes in Australia with the announcement of a partnership between Defeat Diabetes and Diabetes Australia
https://t.co/xeKhtmzZUZ

[Pathways Beyond Fatigue @beyond_fatigue]

Keto 30 Day Challenge Finishes Today!
☑️ Time to review your progress
☑️ Make a plan to continue with Keto
☑️ Join our FB group for continued support
☑️ Follow us for more about how Keto can combat fatigue, cognitive and pain issues
#keto #lowcarb #fatigue #cognitive #recovery

[Pathways Beyond Fatigue @beyond_fatigue]

Facebook LIVE – Tuesday 2 April
in the group Find Your Pathways Beyond Fatigue
Natalie E West Integrative Psychotherapist, joins Gillian Harvey, to talk about the The Power of Nutrition for Your Mind And Body.

[Pathways Beyond Fatigue @beyond_fatigue]

“Heroes were ordinary people who knew that even if their own lives were impossibly knotted, they could untangle someone else's...” - Jodi Picoult
Join our FB support group and find your pathways beyond fatigue. Our community explores supportive strategies to regain energy.

[Pathways Beyond Fatigue @beyond_fatigue]

International Day of Happiness
20 March
We understand that living with a chronic health condition often is not a very happy state of being. We encourage everyone to find a happy moment each day, and start learning to love our bodies despite all the challenges they present.

[Pathways Beyond Fatigue @beyond_fatigue]

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa
Join our Facebook #support group and find your pathways beyond #fatigue. Our #community explores supportive #strategies to assist with regaining #energy.

[Pathways Beyond Fatigue @beyond_fatigue]

International Long Covid Awareness Day
15 March 2024
#ConfrontLongCovid

2024 marks the 2nd International Long Covid Awareness Day & Month.

Today, there are millions of people still sick from SARS-CoV-2. The virus is still spreading, people are still developing Long Covid.
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[Pathways Beyond Fatigue @beyond_fatigue]

World Sleep Day - 15 March
Sleep is so important, especially for individuals living with chronic health conditions:
1. Regulate immune function
2. Pain management
3. Cognitive function
4. Effectiveness of medications
5. Energy conservation
#WorldSleepDay #sleep #health #recover

[Pathways Beyond Fatigue @beyond_fatigue]

International Women's Day - 8 March

Women living with chronic health conditions - be proud of who you are!

Women are significantly over-represented for many chronic health conditions.
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[Pathways Beyond Fatigue @beyond_fatigue]

Facebook LIVE
11.30am AEDT (Vic Aus)
Sunday 3 March
In the FB group Find Your Pathways Beyond Fatigue.
Dr Avi Charlton, low carb GP, joins Gillian Harvey, Clinical Nutritionist and Co-Founder of Pathways Beyond Fatigue, to talk about a GP's perspective of low carb and keto.

[Pathways Beyond Fatigue @beyond_fatigue]

𝗢𝘂𝗿 𝟯𝟬-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗱𝗮𝘆!
Over the last week you've read all the good reasons to give this a go. There are many other benefits including resolving skin issues and weight management (losing or gaining weight).
#keto #fatigue #recovery

[Pathways Beyond Fatigue @beyond_fatigue]

Benefit # 1 - Metabolic Health
Keto helps by improving mitochondrial function and regulating blood sugar levels, which can improve the function of other body systems (such as the nervous system), along with reducing damage and inflammation.
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[Pathways Beyond Fatigue @beyond_fatigue]

Benefit # 2 - Nervous System Support
So many of the symptoms associated with fatigue, pain, cognitive and sensory issues have a root cause in the nervous system.
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#challenge #keto #lowcarb #LCHF #fatigue #cognitive #brainfog #energy #pain #myalgia #recovery