When you're lacking motivation to hit the gym, can pre-workout really give you the energy boost you need? Click the link to learn more about pre-workout supplements, including our Playbook-approved recommendations!
https://t.co/O0Yf14mO86 #preworkout#workoutsupplements
Happy National Sunscreen Day! Playbook has put together some tips regarding layering your sunscreen and makeup like a pro. Keep your skin safe this summer by clicking the link to learn more☀️ #SunscreenDay#skincareroutine#makeuptips#sunscreentips
https://t.co/hbjO7mBErU
Personal trainer and nutrition specialist Brynley Joyner says coffee is essential to her a.m. routine. Click to get her recipe and learn about her healthy morning habits!
https://t.co/3tU6DTAo9X #morningroutine#morningcoffee#collagen#coffeelovers#workouttips
Playbook creator and yogi Morgan Tyler offers a seven-day “Yoga for Desk Jobs” program full of restorative poses that are perfect for easing stiff muscles. Click to learn more!
https://t.co/CaArtPqJTt #yogi#yoga#WorkFromHome#wfh#yogapractice
We sat down with Playbook creators Bailey Nomi and Aubrie Edgington to learn how to get the most from resistance band workouts — click to read their tips!
https://t.co/FWw9ZbBcem #workouttips#personaltrainer#resistancebands#athomegym
Did you know that nearly $1 trillion of food is wasted each year? Try upcycling your food in order to do your part and reduce waste. Haven’t heard of upcycling? Click to learn more.
https://t.co/iLfzz1ksJL #EarthDay#foodfriday#saveEarth#reducewaste
Celebrity trainer and Playbook creator Magnus Lygdbäck is sharing the workout program inspired by the one he created for actor Alexander Skarsgård’s transformation into a viking for the film “The Northman.” https://t.co/0dsWa0ZlxG #workoutmotivation#TheNorthman
This 7-day workout schedule includes aerobic exercise, strength training, and more to keep you on your toes every day.😅
Click the link see how we're kicking off the week!👀
https://t.co/WMx2eF1gRB
#gymmotivation#workoutschedule#aerobicexercise#strengthtraining
CrossFit athlete and winemaker Margaux Alvarez blends two of her passions — fitness and wine — to help her clients “work hard and wine down.” Click the link to read more!
https://t.co/nyN8Qo87M6 #workoutmotivation#cardio#strength#StrengthTraining#goalsetting