PLBTK

[PLBTK @PlbtkBiz]

building an audience gets way more valuable when you're building multiple businesses.

one product can fail.

the distribution stays.

[PLBTK @PlbtkBiz]

the more i use AI in business, the more obvious this becomes:

AI should remove the repetitive work.

you should keep the judgment.

[PLBTK @PlbtkBiz]

AI made building software dramatically easier.

It didn't make getting customers any easier.

The bottleneck moved from code to distribution.

[PLBTK @PlbtkBiz]

A 90-minute walk in nature measurably changed the brain.

Researchers scanned people before and after walking through either nature or a busy city.

Only the nature group showed reduced activity in a brain region linked to repetitive negative thinking.

Walking outside does more than “clear your head.”

[PLBTK @PlbtkBiz]

@CDHughett Being yourself is key

[PLBTK @PlbtkBiz]

Reading a novel can physically change how your brain communicates.

Brain scans found increased connectivity the morning after reading, with some changes persisting for days after the book was finished.

Reading doesn’t just give you information.

It leaves a trace on your brain.

[PLBTK @PlbtkBiz]

@CDHughett yep, its probably best to keep it out of the room whilst working

[PLBTK @PlbtkBiz]

Your phone can distract you even when you’re not using it.

A meta-analysis of 22 studies found an overall negative effect of smartphone use and presence on cognitive performance.

Sometimes putting it down isn’t enough. Put it away.

[PLBTK @PlbtkBiz]

@CDHughett exactly this

[PLBTK @PlbtkBiz]

Important context: this study was done in mice, not humans.

But it raises an interesting question:

What is constant stimulation doing to our brains?

[Smart Science @SmartScience]

UNUSUAL🚨: Scientists discover that silence regenerates the brain─ being in complete silence for at least 2 hours a day can stimulate the creation of new brain cells, especially in regions linked to memory and learning.

[PLBTK @PlbtkBiz]

@SRuthrasan71495 thankyou, you too!

[PLBTK @PlbtkBiz]

Reading books is associated with a longer life.

A Yale study found book readers had a 20% lower risk of death.

Your reading habit may be doing more than making you smarter.

[Curious Minds @CuriousMindsHub]

Why Reading Is Important

[PLBTK @PlbtkBiz]

Research finds fast walkers have higher IQ and larger brains than slow walkers

[PLBTK @PlbtkBiz]

Research shows first born children tend to have a higher IQ than their siblings

[PLBTK @PlbtkBiz]

@NyokabiJesse exactly

[PLBTK @PlbtkBiz]

@Sparkpoodle1 try brainlock

[PLBTK @PlbtkBiz]

Reading makes you a better writer.

A study found that people who read more improved their writing quality, spelling, and overall writing ability.

[shipra @shipranotes]

Does reading a lot naturally improve WRITING ability?

[PLBTK @PlbtkBiz]

Reading a novel changes your brain even after you close the book.

Brain scans found increased connectivity that persisted for days after reading.

[PLBTK @PlbtkBiz]

Moving from an open office into a private room improved cognitive performance by 21.9%.

Your environment might matter more than your discipline.

[PLBTK @PlbtkBiz]

A ten-second pause before selected apps was followed by 57% fewer actual openings after six weeks. Users cancelled 36% of attempts immediately, then began trying less often.