@surreynutritionist

Certified Nutritionist & Foodservice Nutrition Consultant. 1 to 1 Weight Management, Corporate Wellness, Menu Nutrition Analysis, Calorie Labelling

[@surreynutritionist @Polly_Hartley]

"New goals don't deliver new results. New lifestyles do.

And a lifestyle is a process, not an outcome.

For this reason, your energy should go into building better habits, not chasing better results."

–@JamesClear

[@surreynutritionist @Polly_Hartley]

LOVE THIS!
"People generally have more control over their actions than their feelings.

But we can influence our feelings by taking action.

Take one small step. Move the body first and the mind will follow."

–@JamesClear

[@surreynutritionist @Polly_Hartley]

Super proud to be featuring in this month’s Pell Mell & Woodcote Magazine.

I had the pleasure of working alongside Executive Chef Matthew Marshall, developing new menu items at @RoyalAutomobile in London.

[@surreynutritionist @Polly_Hartley]

"Rome wasn’t built in a day, but they were laying bricks every hour.
You don’t have to do it all today. Just lay a brick."

– @JamesClear

[@surreynutritionist @Polly_Hartley]

COOKING ON A BUDGET. Got an article in the press this week for my creations with the £1.50 Lidl veg box https://t.co/uPUZrQLubM @LidlGB

[@surreynutritionist @Polly_Hartley]

@WeAreVIVIDhomes Unbelievably poor service by vivid. My daughter and 4 year old grandson have to put up with their home flooding every time it rains, due to poor build quality. Today’s advice from emergency line was call the council or the fire brigade! Thanks vivid

[@surreynutritionist @Polly_Hartley]

This is amazing news!!!
Such a fantastic programme and now available to anyone at risk via self referral 👏👏 #diabetes #diabetesprevention #ndpp #prediabetes

[Xyla (formerly Xyla Health & Wellbeing) @Xylahealth]

📣 We're excited to share that the NHS Diabetes Prevention Programme is now available to all those at risk of Type 2 diabetes. Previously this was only available via GP referral. Check if you're at risk and sign up, if eligible, via this link >> https://t.co/xLARRXL3h5

[@surreynutritionist @Polly_Hartley]

One in ten people over 40 in the UK are now living with a diagnosis of Type 2 diabetes!⁣

#diabetes #prediabetes #diabetesprevention #ndpp #nhs

[@surreynutritionist @Polly_Hartley]

Here’s a starting point. Use my free calorie counter to see an approx number of calories you need each day. https://t.co/PBNTRvndeU

#obesity #obesityplan

[@surreynutritionist @Polly_Hartley]

@LBC @IainDale The likelihood of morbidly obese individuals taking up the offer of a bike is so low! There are so many other cheaper more effective options!

[@surreynutritionist @Polly_Hartley]

What’s your thoughts on Boris’s Obesity Plan? Here’s my two penneth #obesityplan #boris #obesity

[@surreynutritionist @Polly_Hartley]

💔

[James O'Brien @mrjamesob]

Utterly heartbreaking. https://t.co/ZxoCeU9pJU

[Department of Health and Social Care @DHSCgovuk]

As of 9am 18 April, 460,437 tests have concluded, with 21,389 tests on 17 April.

357,023 people have been tested of which 114,217 tested positive.

As of 5pm on 17 April, of those hospitalised in the UK who tested positive for coronavirus, 15,464 have sadly died.

[Stephan J. Guyenet @sguyenet]

I'm continually amazed by people who seem to know exactly what our Paleolithic ancestors ate, when actual archaeologists have a lot of uncertainty about it.

[@surreynutritionist @Polly_Hartley]

@KatiePrice @BOOMBODofficial I’m confused... is this a before & after picture??? I just wish you would put your high profile and efforts into something that actually works and has some efficacy behind it!

[@surreynutritionist @Polly_Hartley]

Are you a weekday dieter? Here’s why it may not be working for you.
#nutritionist #diet #nutrition #Farnham #Surrey #weightloss

[@surreynutritionist @Polly_Hartley]

A little more chocolate than expected at Tesco!?!?

#tesco #chocolate #nutritionist #surreynutritionist

[@surreynutritionist @Polly_Hartley]

Coming soon, our Group Online Nutrition & Fat Loss Education Group.

#nutrition #nutritionist #fatloss #weightloss #onlinecoach

[@surreynutritionist @Polly_Hartley]

https://t.co/aM9GUG3ke7

[@surreynutritionist @Polly_Hartley]

FREE tickets at https://t.co/zJVY5a8ZTj

[@surreynutritionist @Polly_Hartley]

FREE presentation, Farnham Surrey 28 May 2019. Nutrition & Mental Health #MentalHealthAwareness #mentallhealthawarenessmonth #nutrition #nutritionist #corporateevents #Wellbeing #wellness #farnham #surreynutritionist