Jonathan Pons

uefi/bios firmware JesusChrist.sys reflash complete. ecc ddr setting on save settings reboot

[MJ Murphy @hothingsgirlsay]

10 Words/Phrases that end the debate before it even starts

[Jonathan Pons @Ponsareli]

@dr_ericberg Steak

[FoundMyFitness Clips @fmfclips]

Urolithin A may be one of the most interesting supplements for mitochondrial aging

It activates mitophagy, the cellular cleanup process that removes damaged mitochondria before they drag down energy production, muscle function, and immune resilience

In older adults, 1,000 mg/day improved markers of immune aging, increasing CD8+ T cells and natural killer cells while lowering markers of cellular senescence

In untrained athletes, the same dose boosted VO2 max by 10% beyond exercise alone, and improved hamstring strength in older adults by 10–12% versus exercise alone

[Jonathan Pons @Ponsareli]

https://t.co/mJBZQi4MWR

[Robert W Malone, MD @RWMaloneMD]

New York distillers poisoned thousands of infants with filthy milk. The politicians paid to stop them took bribes instead. Then the government drew the wrong lesson. It treated the symptom, protected the system, and taught Americans that the cow was the problem. She was not. 🧵

[Jonathan Pons @Ponsareli]

@isabellasg3 We just have to look at Hollywood to see what these drugs do to people. They are normalizing the emaciated look that happens to you when you are on these drugs long term.

[isa⚡️ @isabellasg3]

yikes. ozempic was too good to be true.

[Stern Drew @SternDrewCrypto]

🚨‼️ BREAKING: Declassified CIA files expose U.S. plans to control the world by manipulating the weather.

All those chemtrails in the sky… 100% now confirmed real.

[Jonathan Pons @Ponsareli]

@SternDrewCrypto https://t.co/CHIuEEZegZ

[Comic Book Addicts @comicbookaddt]

#GIJOE Destro and The Weather Dominator @hasbr0mniverse

[Isaac’s Army @ReturnOfKappy]

WARNING: AVOID PRODUCE WITH THIS STICKER/LABEL AT ALL COSTS!!…

This is the logo from Bill Gates funded lab where they spray Apeel coating to extend the shelf life of fruits and vegetables…

It’s loaded with toxic mono & diglycerides that will poison you slowly…

You can scrape off the residue left from the chemical and set it on fire... 👀

DO NOT EAT IT…

[Jonathan Pons @Ponsareli]

@ClownWorld The potential cheating must be viewed within the context of the hundreds of billions of fraud discovered to protect. There is also the added demoralizing effect of destroying all confidence in the electoral process.

[Brett Pike @ClassicLearner]

When Charles Lindbergh wrote a book to expose the world banking powers, the book was not only censored…

but the printing plates were destroyed.

A few years later professor Carroll Quigley wrote a book on the same topic, & the book was not only censored…

but the printing plates were destroyed.

[Concerned Citizen @BGatesIsaPyscho]

“There is a building material that does not burn, that does not rot”

“In 1937 the US Government made it a crime to grow the plant it comes from”

[Sama Hoole @SamaHoole]

Here's the simple reason why ruminant meat (beef, lamb) is superior to monogastric meat (chicken, pork).

Monogastrics store whatever they’re fed.

Grains in → linoleic acid in their fat.

That’s why pork fat = 20% PUFA, chicken fat = 25% PUFA.

They are literally swimming in seed oils.

Ruminants are different. Their multi-chambered stomachs biohydrogenate polyunsaturated fats, converting unstable seed oils into stable saturated & monounsaturated fats.

Grains in → beef fat still ~2–4% PUFA.

Translation:

🐖 + 🐓 = vehicles for industrial seed oils.

🐄 + 🐑 = built-in detox machines that protect you from seed oils.

[Nicolas Hulscher, MPH @NicHulscher]

A recent study found 96% of alpha-gal syndrome patients could EAT MEAT AGAIN within weeks of specialized ear acupuncture.

Nearly EVERYONE in the study declared COMPLETE REMISSION of alpha-gal syndrome after Soliman Auricular Allergy Treatment (SAAT), lasting months to years.

[✦ 𝓢𝓱𝓲𝓷𝓮 ✦🪐 @upshine3]

People with ADHD have what’s called Rejection Sensitive Dysphoria (RSD). It’s an extreme emotional response to perceived criticism or rejection.

Your brain can’t regulate the emotional pain, so a small comment feels like a devastating attack. A minor correction feels like total failure. Someone’s tone feels like hatred.
It’s not oversensitivity. It’s not being dramatic. Your brain literally can’t modulate the intensity of that emotional response.

It’s neurological, not a character flaw

[Jonathan Pons @Ponsareli]

@upshine3 Ketogenic and carnivore diets seem to help with other neurological disorders. Maybe they can help with this.

[PsyopAnime @PsyopAnime]

it was a different time

[Jonathan Pons @Ponsareli]

@Dearme2_

[Jonathan Pons @Ponsareli]

The demonization of cholesterol will go down as one of the greatest lies in medical history. It's there to put out the fires insulin spikes started. Sugar and seed oils are the real criminals. No money though in telling people to consume less of these subsidized crops grown with patented fertilizers.