Poppy Jamie

Exploring the human experience & building tools for better mental health. Best-selling author, podcast host, 2x exit entrepreneur. Listen to ‘Unwind with Poppy’

[Poppy Jamie @PoppyJamie]

@pippalamb @tbpn @TBPNclips @johncoogan @jordihays @SchimpfBrian 👏🏻👏🏻👏🏻👏🏻

[WWD @wwd]

EXCLUSIVE: Suki Waterhouse and Poppy Jamie Are Launching an App for Friend Groups to Practice Gratitude Every Day https://t.co/KLEERBTjia

[Poppy Jamie @PoppyJamie]

@gaslighter @codyplof Yes i am that girl 😂

[Poppy Jamie @PoppyJamie]

@ddfangirl865727 Please can you blur photos as it’s illegal to post pictures of a baby

[Poppy Jamie @PoppyJamie]

@Lalocripto @Sim_Pop @LensProtocol @zksync Awww thanks - agreed. The most important topic!!! ❤️🧠

[Lalo 👩🏼‍🚀 @Lalogarciax]

I’ve been traveling to a lot of web 3 conferences, and I’ve never heard about mental health

No doubt this is a hugely important topic and NO ONE speaks about it

Thanks @Sim_Pop and @PoppyJamie for the great work

Kudos to @LensProtocol & @zksync for AFK side event

[Sebastian Payne @SebastianEPayne]

👪 Britain urgently needs a new deal for parents

Our birth rate is collapsing and women want to have more children than they're able to. We need to tackle access to fertility treatment, childcare, housing and the tax system.

Column in today's @thetimes https://t.co/pHTafEtLGc

[Frank Lipman MD @DrFrankLipman]

It was always thought that the majority of melatonin was produced by the pineal gland mainly at night, in the dark. But we are now discovering that it is actually synthesized in the mitochondria of all cells, 24 hours a day. It seems to be much more than a sleep hormone

[BookTrust @Booktrust]

Disadvantaged children are growing up without books of their very own. Without books that they can love and cherish. And without a favourite bedtime story that they want to read again and again. Become a BookTrust Friend and help us reach more children with the magic of reading.

[Poppy Jamie @PoppyJamie]

@mlarsonrichard @eloehnen Thanks for sharing!! Loved this episode to x

[Mara Larson-Richard @mlarsonrichard]

This podcast is a must listen. @PoppyJamie and @eloehnen thank you for making this.

https://t.co/URaoxqWnJ6

[Poppy Jamie @PoppyJamie]

@9plus1equals10 Ah thank you! This message has made my day! ❤️

[Poppy Jamie @PoppyJamie]

@9plus1equals10 Aw so pleased!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Pillars of mental & physical health & “performance”:

1) Sleep 2) Sunlight 3) Movement,
4) Nutrients 5) Relationships (all kinds, incl. w/self).

Amplifiers:
Cold exposure (1-5 min, circa-waking & BEFORE exercise).

Non-Sleep-Deep-Rest (NSDR); done at any time.

[Poppy Jamie @PoppyJamie]

136: Move the body to heal the mind with Dr Jennifer Heisz https://t.co/41fzH0XIzP #notperfectpodcast

[Poppy Jamie @PoppyJamie]

135: Change your thinking to transform your health with Max Lowery https://t.co/BgJTgVOvzJ #notperfectpodcast

[Poppy Jamie @PoppyJamie]

I just subscribed to Renaissance Woman by Lynn Hanford-Day https://t.co/F9Z2LATUmh

[Poppy Jamie @PoppyJamie]

135: Change your thinking to transform your health with Max Lowery https://t.co/BgJTgVOvzJ #notperfectpodcast