Portlethen Health & wellbeing

health and wellbeing

[Colin Kaepernick @Kaepernick7]

Believe in something. Even if it means sacrificing everything. #JustDoIt

[Portlethen Health & wellbeing @Porty_Food]

A bit of fun facts 🙂🙂

[Portlethen Health & wellbeing @Porty_Food]

Look what can happen to the body after drinking some coca-cola 🤭 https://t.co/qFtSFiOFNL

[BBC Health News @bbchealth]

'Black hole' in youth mental health support https://t.co/vFIrMA8JHh

[BBC Health News @bbchealth]

How can you get enough iron from your diet? https://t.co/t6qCrMLDOM

[FITNESS Magazine @FitnessMagazine]

12 Tips to Make Running With a Stroller Easier https://t.co/ISQAsBX4sU

[Portlethen Health & wellbeing @Porty_Food]

@PortlethenW @PortyAcad

[PortlethenAcademy @PortyAcad]

S1 healthy breakfast events running led by our senior pupils this week and next#healthyeating

[Portlethen Health & wellbeing @Porty_Food]

WOW😱😱 what do u drink at lunch time?

[Portlethen Health & wellbeing @Porty_Food]

Did you know that we as tennagers spend more time online than asleep 📱📱📱

[Portlethen Health & wellbeing @Porty_Food]

A whopping 1/3 of the UK population is obese 🍔🍔

[Portlethen Health & wellbeing @Porty_Food]

As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life💪🏼💪🏼

[Portlethen Health & wellbeing @Porty_Food]

For teens, the recommended calorie intake is 2,100 calories, but it is important to base your diet on your level of physical activity. Depending on how active you are, you can determine how many daily calories are healthy for your weight and lifestyle 🤪

[Portlethen Health & wellbeing @Porty_Food]

Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day. Eating breakfast regularly will also help keep weight off because it gets your metabolism going 🍳🍳 = 🧠🧠

[Portlethen Health & wellbeing @Porty_Food]

In a survey of 1st and 2nd years in secondary school in 2017, 13.1% of the teens admitted to skipping breakfast in the past 7 days, while 11.3% had drunk 3+ servings of soda per day in the same time frame. CARZY 😧😧

[Portlethen Health & wellbeing @Porty_Food]

Interesting fact one can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 22679 grams of sugar consumed in soft drinks alone

[Portlethen Health & wellbeing @Porty_Food]

A stressful times prelims where, so be relaxed and prepare for the finale exams because stress may contribute to serious health problems in the future such as heart disease, high blood pressure, diabetes, and other illnesses 🤯🤯

[Portlethen Health & wellbeing @Porty_Food]

Any of you gym enthusiasts did you know that Avocado has highest protein content of all fruit 💪🏼💪🏼

[Portlethen Health & wellbeing @Porty_Food]

A surprising fact about healthy eating, around 81% of all new year resolutions by the 26th of January have failed so if your still going strong then well done we are routing for you 🤟🏻

[Portlethen Health & wellbeing @Porty_Food]

1 week until Christmas, so here’s a wee fact that the average teenager consumes 7,000 calories alone on Christmas Day😱 but it’s Christmas...