F3 North Posh

F3Louisville AO - North Posh at William F. Miles Community Garden in Beckley Creek Park. Monday’s from 0530 - 0615 rain or shine. #TheSilo #BeastModeON

[F3 Louisville @F3Louisville]

25 PAX strong for the 2nd ever official The Baptizer at @F3Garden. Properly socially distanced, of course, and properly beat down by @NGilmore13 to start off their Friday. 1 FNG was welcomed to the Gloom! #ironsharpensiron

[F3 Louisville @F3Louisville]

The Ultimate Weekend Warrior Challenge Part IV https://t.co/Udp05JTxbg

[F3 Louisville @F3Louisville]

The wait is over. Have fun.

https://t.co/gEEG5s2hrc

[F3villeBlackOps @F3villeBlackOps]

Don’t let this care free “whistle while you work” in the middle of a Bragg Heavy face fool you. Within @F3Louisville this guy is Diablo (@JDCLARK77) & he’s bad man who’s primed to deliver some pain to the Broad Run BlackOps tomorrow. Set your alarm, get up, & get better.

SYITG

[F3 Louisville @F3Louisville]

On January 1, 2020 there were 9 AOs with 24 set WOs per week across @F3Louisville’s Region. Fast forward to today, March 11, 2020 (70 days later) & you’ll find 12 AOs with 29 set WOs per week across the Region with the confirmation of the newest AO: The Abyss!

#Growth 🔥🔥🔥

[F3villeBlackOps @F3villeBlackOps]

Carlton, a 6 time Iron Man, has the Q for Wk 4 of @F3Louisville’s 2020 expansion ambitions into Broad Run Park. Set your alarms NOW & make it a priority to get out to support this HIM along with this potential future AO.

[F3 North Posh @PoshF3]

💯

[F3 Louisville @F3Louisville]

It’s estimated the average adult makes about 35,000 remotely conscious decisions each day. Every day hundreds of men across Louisville start their day deciding to get better.

Check out the website & when you decide to join, we’ll be there.

https://t.co/DOlrTdZqmL

[F3 North Posh @PoshF3]

Oh you fancy huh.

[Poshlands @F3Parklands]

#NewProfilePic

[F3villeBlackOps @F3villeBlackOps]

Thursday will be the 3rd week of @F3Louisville expansion efforts with Kilo (@ben_clarks), the neon nightmare himself to Q! Set your alarms, HL someone who needs F3 (even if they don’t know it), & get out there.

Week 1 - 5 PAX
Week 2 - 12 PAX including 4 FNGs
Week 3 - ???

SYITG

[F3 North Posh @PoshF3]

@F3villeBlackOps @F3Garden I remember when Nino did something similar almost 2 years ago. #beastmode

[F3 Louisville @F3Louisville]

Alright @F3Naperville - You won the challenge, but we win the calendar shoot, & thought it appropriate to wait for snow ... you know, for the lighting.

[F3 North Posh @PoshF3]

#BeastMode 💯

[F3 North Posh @PoshF3]

All systems are a “GO” for Airplane to take on the Silo at North Posh tomorrow at 0530! ✈️ 🛫

[F3 Louisville @F3Louisville]

What will YOUR truth be tomorrow? The choice is yours to make.

https://t.co/DOlrTdZqmL

[F3 Louisville @F3Louisville]

52 PAX of @F3Louisville made their choice today. Did you?

https://t.co/DOlrTdZqmL

[F3 Louisville @F3Louisville]

Your day is what you make it which tends to start with how you see it. If you you’re ready to see something different check out the link & when you’re ready to check out a workout come out. We’ll do our best to show you something different.

https://t.co/DOlrTdZqmL

[F3 The Garden @F3Garden]

Two observations from this video of 10 PAX at The Cliffs this morning.

1. The faces of the PAX don’t look like they just got done with a VQ.
2. The Q juice & swag is just oozing from Domino (@mattbilewicz)!

Make the choice to get better @F3Louisville.

https://t.co/BfsOkwCjYD

[F3 Louisville @F3Louisville]

Ghost Q Week was topped off this morning at @F3Louisville Convergence with the reveal of the Qs. Rain or shine, hot or cold this HIMs deliver.

Tclaps 👏🏼👏🏼👏🏼

[F3 Louisville @F3Louisville]

Only 12 days until Convergence so we figured it was time to introduce the Qs who will deliver a full-body beat down to the PAX of @F3Louisville...so here you go.

(If you’re not satisfied then I guess you better be there)

[F3 Louisville @F3Louisville]

Less than 2 weeks away. The only way to find out what’s going is to make your way ITG.

https://t.co/QTEsqbSpsB

[F3 Louisville @F3Louisville]

The date, time, & location are set. The only thing left to know now is...who are the Qs?