25 PAX strong for the 2nd ever official The Baptizer at @F3Garden. Properly socially distanced, of course, and properly beat down by @NGilmore13 to start off their Friday. 1 FNG was welcomed to the Gloom! #ironsharpensiron
Don’t let this care free “whistle while you work” in the middle of a Bragg Heavy face fool you. Within @F3Louisville this guy is Diablo (@JDCLARK77) & he’s bad man who’s primed to deliver some pain to the Broad Run BlackOps tomorrow. Set your alarm, get up, & get better.
SYITG
On January 1, 2020 there were 9 AOs with 24 set WOs per week across @F3Louisville’s Region. Fast forward to today, March 11, 2020 (70 days later) & you’ll find 12 AOs with 29 set WOs per week across the Region with the confirmation of the newest AO: The Abyss!
#Growth 🔥🔥🔥
Carlton, a 6 time Iron Man, has the Q for Wk 4 of @F3Louisville’s 2020 expansion ambitions into Broad Run Park. Set your alarms NOW & make it a priority to get out to support this HIM along with this potential future AO.
It’s estimated the average adult makes about 35,000 remotely conscious decisions each day. Every day hundreds of men across Louisville start their day deciding to get better.
Check out the website & when you decide to join, we’ll be there.
https://t.co/DOlrTdZqmL
Thursday will be the 3rd week of @F3Louisville expansion efforts with Kilo (@ben_clarks), the neon nightmare himself to Q! Set your alarms, HL someone who needs F3 (even if they don’t know it), & get out there.
Week 1 - 5 PAX
Week 2 - 12 PAX including 4 FNGs
Week 3 - ???
SYITG
Alright @F3Naperville - You won the challenge, but we win the calendar shoot, & thought it appropriate to wait for snow ... you know, for the lighting.
Your day is what you make it which tends to start with how you see it. If you you’re ready to see something different check out the link & when you’re ready to check out a workout come out. We’ll do our best to show you something different.
https://t.co/DOlrTdZqmL
Two observations from this video of 10 PAX at The Cliffs this morning.
1. The faces of the PAX don’t look like they just got done with a VQ.
2. The Q juice & swag is just oozing from Domino (@mattbilewicz)!
Make the choice to get better @F3Louisville.
https://t.co/BfsOkwCjYD
Ghost Q Week was topped off this morning at @F3Louisville Convergence with the reveal of the Qs. Rain or shine, hot or cold this HIMs deliver.
Tclaps 👏🏼👏🏼👏🏼
Only 12 days until Convergence so we figured it was time to introduce the Qs who will deliver a full-body beat down to the PAX of @F3Louisville...so here you go.
(If you’re not satisfied then I guess you better be there)