Debra Wallace MS LMFT

A sensitive, conscientious spirit, Marriage & Family Therapist, maximizing human potential, healing trans-generational trauma, and reframing fear through love.

[Debra Wallace MS LMFT @PositiveReframe]

Place your hand on your heart, feel the gentle pressure and warmth as you feel your heartbeat. Notice the rise and fall of your chest as you breathe. You matter. You were born whole and with a purpose. You are a gift. The world needs you more than you will ever know.

[Debra Wallace MS LMFT @PositiveReframe]

Peter Levine's Felt Sense Exercise https://t.co/djWijAhgkO via @positivereframe

[Debra Wallace MS LMFT @PositiveReframe]

New Video Out!

Positive Reframe on Grief

In this episode of Positive Reframe, Debra Wallace MS, LMFT, explores how reframing grief can help us see it not as a weakness to be avoided, but as a powerful expression of love and connection.

Watch here: https://t.co/NuSBU2JB9x

[988 Suicide & Crisis Lifeline @988Lifeline]

Help us create a loving and supportive community where everyone feels valued. Tag someone you love in the comments and let them know how much they mean to you 💛

[Debra Wallace MS LMFT @PositiveReframe]

Steps to Healing Conversations

“Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey

Continue reading: https://t.co/8nwIbIdFZP

[HarvardCenter @HarvardCenter]

Play contributes to sturdy brain architecture, the foundations of lifelong health, and the building blocks of resilience. Learn more about the importance of play in early childhood and hear from Dr. Jack Shonkoff in this episode of our podcast 🎧 https://t.co/gG9wXzagl3

[NAMI @NAMICommunicate]

Today, let's pause and take a moment for you. From workplace stress to election stress, life can bring its share of challenges. Caring for your mental health can make all the difference in the world. In honor of #NationalStressAwarenessDay, here are a few tips to help reduce stress and boost well-being at work, at home, and anywhere in between.

[988 Suicide & Crisis Lifeline @988Lifeline]

Election Day and the days following can bring added stress and anxiety, so remember to make self-care and mental health a priority. Blogger Noa shares helpful tips and resources in the latest #YouMatter blog. https://t.co/LgEl6xQyYV

[Debra Wallace MS LMFT @PositiveReframe]

https://t.co/4MEJGaZppP?

[Debra Wallace MS LMFT @PositiveReframe]

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[Debra Wallace MS LMFT @PositiveReframe]

Dialogue Versus Debate

When you are trying to win an argument, the relationship loses. You can discover mutually satisfying solutions when you are open to dialogue…

Continue reading: https://t.co/9mX2bUUmwh

[Barack Obama @BarackObama]

Nobody says it better than Michelle. Watch this – and then make sure you’re ready to vote tomorrow: https://t.co/NKXRGNgbZX

[988 Suicide & Crisis Lifeline @988Lifeline]

If you're feeling stressed or anxious lately, you're not alone, & it's okay to reach out for support. 💙 The #988Lifeline is here to help you cope. Connect with a trained, caring counselor anytime by calling or texting 988, or chatting online. https://t.co/rRqUSHdSYF

[Debra Wallace MS LMFT @PositiveReframe]

Explore how parents can turn sibling rivalry into valuable life lessons to foster harmony and resilience in the family.

[Debra Wallace MS LMFT @PositiveReframe]

Positive Reframe on Siblings Fighting

In this episode of Positive Reframe, Debra Wallace MS, LMFT, discusses sibling rivalry as a powerful opportunity to practice conflict resolution skills.

Watch here: https://t.co/GQsQjunlJj

[Debra Wallace MS LMFT @PositiveReframe]

Debra highlights how navigating sibling conflict can prepare children for healthy relationships in society and empower them with essential communication and resolution skills.

[Debra Wallace MS LMFT @PositiveReframe]

An Evening at the Met – A Woman President https://t.co/jKoKv9d3eh via @YouTube

[Debra Wallace MS LMFT @PositiveReframe]

How Culture Shapes The Developing Brain And The Future Of Humanity https://t.co/t4FEzBvACr

[Debra Wallace MS LMFT @PositiveReframe]

Attachment Social Play For Self-Transformation https://t.co/odCTMmO89o