Hi, I’m Will, age 56. Lost over 35 lbs Cholesterol 112 mg/dL. Lose fat, build muscle, get off meds, get healthy with a plant based diet. Coaching, ebooks
The best carb for fat loss is potatoes. They rank highest on the satiety index meaning they keep you full longer. They're modrate in calories. Many easy ways to prep them. They're also cheap. Potatoes are the best carb when cutting. Eat them.
"Jordan controlled the West Bank until 1967 and no one asked them for a Palestinian state. Egypt controlled Gaza until 1967 but no one asked them for a Palestinian state." Why the double standard? It's simple: Because they hate the nation state of Israel and the Jewish people.
Yemeni Houthi official: “We wish to directly confront the US, Israel, and their European Allies. We will annihilate Israel without the help of other Arab Countries.”
What is he smoking? 🤣
He is warning Europeans that they should have stronger boundaries and less tolerance for Islam because many Muslims living in their countries don't want to co-exist peacefully with Europeans — they want to rule over them. And many Muslims think they have a moral duty to lie and murder non-Muslims as this brings honor to themselves and their god (Allah).