Sports Dietitians

+ Nutrition for Pro Athletes + All-inclusive nutrition for peak performance + FREEBIE 👉 30min Consultation (tap the link)

[Sports Dietitians @PowerPortions]

Yep, you aren't alone. But, I'm also here to tell you that the typical follow-up question, "Can you just tell me what to eat?" is more complex than it seems.⁠
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The answers: https://t.co/CD3x6FGLOJ

[Sports Dietitians @PowerPortions]

Choosing your produce doesn’t have to be complicated! 🥦🍉🥕

Follow these tips to navigate produce like a pro and check out the new blog (link in bio) or go to https://t.co/FpPWHhXw68 for more information on great meal planning!

#nutrition #sportsnutrition #mealplan #mealprep

[Sports Dietitians @PowerPortions]

Ensuring you are getting an adequate amount of lean protein is necessary. Start your grocery list with lean sources of protein and build your veggie, fruit, and starch choices around it.

Read more: https://t.co/uWMy5rxTpV

#powerportions #dietitians #sportsnutriton #nutrition

[Sports Dietitians @PowerPortions]

When athletes get to a city, that they will be in for a while, they eat out because they "haven't grocery shopped" and "don't know what to buy." I always tell them, don't stress, just use the 2-2-2-2-2 rule!⁠
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Read more 👉 https://t.co/gvretAGWPS

[Sports Dietitians @PowerPortions]

Not every nutritionist is a dietitian.

There are HUGE differences in education, experience, legal capabilities, and considerations for your safety.

Do ya self a favor and brush up on ya knowledge 😉 link in bio! #NationalNutritionMonth

Read More: https://t.co/GY2aBSn7gf

[Sports Dietitians @PowerPortions]

Eating a variety of different fruits gives your body access to various vitamins, minerals and antioxidants, all of which can help support muscle function, recovery, bone health and the functionality of your immune system. #NationalNutritionMonth

Cont. 👉 https://t.co/B8GfDZMj3a

[Sports Dietitians @PowerPortions]

@PhilWhiteBooks Facts!! Thanks for the repost!!

[Sports Dietitians @PowerPortions]

‘Tis the season for lots of gift receiving and giving! Set yourself up for success with this list of gifts that keep on giving.

Read More: https://t.co/c8l0m1v11I
#PowerPortions #athlete

#sportsnutrition #performancenutrition #prioritizeyou #health #fitness #sports #giftguide

[Sports Dietitians @PowerPortions]

Gifts That Keep Giving: Best Nutrition Gifts for the Athlete in Your Life https://t.co/DbEHpxrrRI

[Sports Dietitians @PowerPortions]

ICYMI — Last month's discussions were all about “Mindful Eating”! We ended with a great episode on how mindful eating effects your gut health. To catch up on all our previous episodes, tap the link below. #PowerPortions

Podcast: https://t.co/LAB4a92BwG

[Sports Dietitians @PowerPortions]

PSA: The only thing that should be feeding you is your fork. So put the scouting report, playbook, and film down during meal time. 🍽 #PowerPortions

[Sports Dietitians @PowerPortions]

Mindful Eating https://t.co/2M3LUVMls3

[Sports Dietitians @PowerPortions]

This month we are talking about "MINDFUL EATING & IT'S PLACE IN PERFORMANCE". Tap in with us tomorrow and be ready to take some notes! #PowerPortions #MindulEating

[Sports Dietitians @PowerPortions]

We’re live!!

[Gentle Nutrition for Active Women of Color @GnawCollective]

MINDFUL EATING TECHNIQUES https://t.co/W2UnNk319X

[Gentle Nutrition for Active Women of Color @GnawCollective]

NEW month, NEW topics! This month we will tackle "Mindful Eating" as we head into the holidays! Tap in with us tomorrow morning at 11:30am CT and 12pm CT!! #PowerPortions

If you missed anything, all of our live stream records are on our YouTube!

Link: https://t.co/562eAgyhwi

[Gentle Nutrition for Active Women of Color @GnawCollective]

Did you miss our live this past weekend? We discussed how to ditch trendy diets, for a more enjoyable life, by mastering your eating style! Check our YouTube to watch the recording and feel free to drop any questions you have in our DM's, comments!

Link: https://t.co/562eAgyhwi

[Sports Dietitians @PowerPortions]

Healthy Snacks for Athletes https://t.co/UIYjBsND58

[Sports Dietitians @PowerPortions]

During this mini-course series we are going to teach you the ins- and outs about snacking. Tomorrows episode we'll talk about the difference between snacks and meals and the best snacks to eat to strategically fuel your day or performance. #PowerPortions⁠⁠ #healthysnacks

[Sports Dietitians @PowerPortions]

The task of finding the “perfect snack” for athletes can be daunting, but luckily there are lots of awesome options out there. Find out the best snacks, the not so good snacks, and quick tips on how to snack like the pros!

"Healthy Snacks for Athletes" https://t.co/NVtRqZeRFX

[Sports Dietitians @PowerPortions]

WE BELIEVE ALL FOODS FIT. Any body goal you want to achieve can be done while including all food groups. We always accommodate client preferences, but if you ever have a fear that we are going to strip you of your favorites in order to reach a goal...let it goooo! #PowerPortions