Powercodefit

I lost 200 pounds…TWICE. I help others lose fat and gain muscle

[Powercodefit @Powercodefit]

Weight loss isn’t exciting, it’s boring. It’s passing on going out to the club to go to the gym. It’s turning down alcohol for diet soda. It’s following healthy routines and paying attention to details. Reading numbers on labels. It’s not exciting, but it’s so worth it

[Powercodefit @Powercodefit]

@micheal_ws18 BCAAs

[Powercodefit @Powercodefit]

@kharma_7 @DorianB112 Don’t switch up your lifts too often. Progressive overload is key to improvement. Hard to do that when you are constantly switching

[Powercodefit @Powercodefit]

@thecurlygirlgab Yesss

[Powercodefit @Powercodefit]

@LegionHoops @spotrac This young man is about to be the best player in the NBA for 15 years straight. Been watching basketball for a long time and never seen anyone like him

[Powercodefit @Powercodefit]

Ran back to back to back full court 5s on the basketball court today. Was explosive and strong. Cardio and resistance training go hand in hand. Don’t fall for propaganda

[𝗛𝗲𝗿𝗺𝗲𝗱 @stoiccpath]

Unpopular opinion: Cardio is literally killing your progress,but we’re not ready for this conversation.

[Powercodefit @Powercodefit]

@Phezzyyyyy And AB in his prime wasn’t even the fastest. Just goes to show you how different a pro is

[Powercodefit @Powercodefit]

@TheHoopCentral Roughhhh

[Powercodefit @Powercodefit]

@FITNESS__WINS

[Powercodefit @Powercodefit]

@WorldBoxingNews Dang champ

[Powercodefit @Powercodefit]

@tafokwesiarthur Loose skin needs surgery. I got lucky with mine even though I still have some on my stomach

[Powercodefit @Powercodefit]

@FitnessEmpiree You start to like it much faster than you think, and once it clicks with you, you never want to go back

[Powercodefit @Powercodefit]

@OderintMetuant @hubermanlab @trainer2thepros I don’t think it’s necessarily a bad exercise if it works for you, keep it. The problem I have with it is when you do a standing variation - the stability is rough as I need to go heavy. The main muscles worked rear delts and upper back, I prefer a wide grip row

[Powercodefit @Powercodefit]

@fastrlife 100% - the more muscular I get the stronger I get it. The muscle is the byproduct of getting stronger (as a natural)

[Powercodefit @Powercodefit]

If you eat 10,000 calories a day on IF… you will get fat

[Deborah Ocheido @d_ocheido]

Intermittent fasting works like magic

Best part is you can eat anything you want

[Powercodefit @Powercodefit]

@DorianB112 Forsure health first. When your health is not right, almost everything else seems irrelevant

[Powercodefit @Powercodefit]

@schober222 I got all three of the cookie collabs - Chips Ahoy, Oreo, and Nutter butter

1. Chips Ahoy
2.Nutter Butter
3. Oreo (disappointed)

[Powercodefit @Powercodefit]

@lllledwaba Good shit 💪🏻

[Powercodefit @Powercodefit]

@DeepanshiKukkar Lift weights, protein high, don’t make your calorie deficit to drastic