Terry Cralle, M.S., R.N., CCSH

Mom, Registered Nurse, Clinical Sleep Educator, Sleep Health Advocate. Certified in Clinical Sleep Health. #sleep #sleephealth

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Association Between Shift Work and Mental Health and Sleep Outcomes in Working Adults - https://t.co/7uGP6lDqDl #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

To reduce anxiety during pregnancy, make sleep a priority - The Source - WashU - https://t.co/JRKsaS3dSA #sleep

[Better Sleep Council @BetterSleepOrg]

It’s DAD’S turn in June as Lissa Coffey focuses on tips to specifically help men sleep better this month. We want to hear from the guys out there – got any sleep tips for us to share?

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Best brain health habits to start now https://t.co/Iwuu0WTX3R

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Cognitive behavioral therapy may reduce insomnia during menopause https://t.co/vn4TDAKmUs

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Why caffeine can sabotage deep sleep even when you still get eight hours https://t.co/7CiFJXTFsn via @medical_xpress #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

The new science of sleep - American Psychological Association - https://t.co/0HgGysAoZy #sleep

[Better Sleep Council @BetterSleepOrg]

Sleep is so much more than just a way for you to feel refreshed. It helps your body recover from, well, almost everything.

Prioritize 7+ hours of sleep. Your body will thank you. #BetterSleepTips #BetterSleepMonth

[Animals World @animalsworldtv]

This baby elephant loves his mother very much.

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Sleep and diet may be better for chronic stress than exercise - 1News - https://t.co/1iG001ZIcU #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

New Federal Warning Links Screen Time to Growing Child Health Crisis - MyChesCo - https://t.co/xGCSFca13p #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Yoga improves mood, anxiety, fatigue, sleep in cancer survivors https://t.co/alQTPa89a8

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Study finds early-life water filtration adds months to men's lifespan | Fox News - https://t.co/CoPpxEhFEQ #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Prevalence of Insomnia in Type 2 Diabetes Mellitus Patients at a Tertiary Care Centre in ... - https://t.co/L6adk3pUx5 #sleep #sleepdisorders #insomnia

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

While you were sleeping: URochester reshapes the science of sleep - https://t.co/1lUOJv67xO #sleep

[Better Sleep Council @BetterSleepOrg]

Poor sleep costs more than you think.

The annual cost of poor sleep exceeds a quality mattress that lasts 8 years. Investing in proper sleep isn't an expense, it's preventive healthcare. #BetterSleepTips #BetterSleepMonth

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

https://t.co/OZX0Aiyf6x

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

More Than Half of U.S. Teens Are Losing Critical Sleep Due to Smartphone Use After Midnight - https://t.co/vpyOQvC7ax #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

The Bare Minimum You Need to Do to Add a Year to Your Life - Medscape - https://t.co/lHwcsJRY9h #sleep

[Better Sleep Council @BetterSleepOrg]

She tracked her sleep for 30 days and watched everything change.

The data doesn't lie: your mattress age and sleep habits directly impact recovery. What would your 30-day transformation look like? #BetterSleepTips #BetterSleepMonth