Terry Cralle, M.S., R.N., CCSH

Mom, Registered Nurse, Clinical Sleep Educator, Sleep Health Advocate. Certified in Clinical Sleep Health. #sleep #sleephealth

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Having trouble sleeping? Doctors say choosing the right bedtime matters more than you think - https://t.co/MM7wzb4q7O #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Sleep: Could a Handful of Pistachios Before Bed Help? - Healthline - https://t.co/S1KiWGXP6y #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Sleeping Under 5 Hours a Night Was Linked to 37 Health Conditions in a New Study - https://t.co/vXoO9EsFBS #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Coffee is no cure: Survey data highlight risks of drowsy driving - AASM - https://t.co/vaVt7U3Y2t #sleep #drowsydriving #sleepdeprivation #bettersleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Scientists discover how deep sleep builds muscle, burns fat, and boosts the brain - https://t.co/k197OqJnGj #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Millions of Americans Use Cannabis to Help Them Sleep. It Could Be Doing The Opposite. - https://t.co/f9OpPibJwS #sleep #sleepaids

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Light exposure at night may raise risk for heart disease - Harvard Health - https://t.co/yZfcYckoEn #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Scientists find a hidden problem with endless smartphone scrolling https://t.co/pAGDyOziZa

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Coffee is no cure: Survey data highlight risks of drowsy driving https://t.co/MJsxIRZSmk #sleep #sleephealth #drowsydriving

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Sleeping Less Than 5 Hours Was Linked to Higher Risk of 37 Diseases - SciTechDaily - https://t.co/AdxlYDReXs #sleep #sleephealth #bettersleep #sleepresearch

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

This common sleep disorder can be mistaken for cognitive decline - The Washington Post - https://t.co/4pWD1d4Dd2 #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

The Best Time to Eat Dinner for Better Metabolism and Sleep, According to Science - https://t.co/j4hqtxV7DC #sleep #metabolism

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

https://t.co/YJvdMCOrz9 #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Apodaca: Young minds need quality sleep. A later school start is helping. - LA Times - https://t.co/h1zSCbj6cM #sleep #startschoollater

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

@DavidNeubauer88 And I saw Paul this past November in Atlanta!

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Higher teen BMI may be linked to faster aging - Consumer Affairs - https://t.co/47Iv8ShE5K #health #healthy #healthylifestyle #weightmanagement

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Insomnia linked to higher risk of dementia, suicide, stroke and other major health issues: Study https://t.co/3jnY9keqpg

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

Have School-Based Programs to Improve Sleep Been Successful? | Psychology Today https://t.co/MPirX9xoS8

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

More dream sleep linked to lower risk of 83 diseases, including diabetes - https://t.co/3gtSCpwhCG #sleep

[Terry Cralle, M.S., R.N., CCSH @PowerofSleep]

The Most Crucial Step to Better Sleep Is Also the Most Straightforward - GQ - https://t.co/wwd1o71FT6 #sleep #sleepschedule #sleephygiene