@TheCryptoDog Huberman:
1. Magnesium threonate 200-400 mg 2-3 hours before sleep
2. Theanine 200-400 mg
3. Apigenin 50 mg
These can be used in conjunction together with no problems. Worth a shot at better sleep. Cheers
@depression2019 Huberman recommends laying off coffee for 90 minutes after you wake. I think it has to do with keeping adenosine levels synced to circadian rhythm. Caffeine acts as antagonist to the adenosine receptor which makes us drowsy. Coffee delay also lets cortisol peak later in the day
@FeraSY1 Taper down your nicotine dependence first. So smoke 1/3 of a cigarette and do that all day until you are under 4 cigarettes a day. Get your cravings manageable. Then get nicotine gum and use the gum in the same instances you would normally smoke =morning coffee/after food/shower
@KimIversenShow@VoxAfricanus 70% of their wealth is in real estate which is collapsing as we speak. The real estate bubble has just begun to pop. They will have a very difficult time establishing any reasonable growth. Think Japan 1980s but much worse + horrible demographic outlook = difficult times ahead
@ZubyMusic The issue with Lebron and the CCP is how he abysmally and disgustingly handled the Daryl Morey situation and Hong Kong. Watch the video of him bending over backwards doing Xi and the CCPs bidding as Hong Kongers were being crushed. NBA viewers saw the hypocrisy and said bye.
@GuyInco48410420@noiranwarorg@PeterBeinart Pretty amazing that your stance is literally identical to the Chinese Communist Party. Unreal really. Wonder where you get your info lol 😬. Take care. I’m done with this comrade 👌
@GuyInco48410420@noiranwarorg@PeterBeinart Taiwan was never ruled by the CCP. That’s reality. It you want to get technical then Taipei would have a claim at Beijing. So as we know of history we know that the CCP had never ruled Taiwan. That’s just the truth. The revisionists are yourself and the CCP
@GuyInco48410420@noiranwarorg@PeterBeinart What about our Japanese/Indian/Korean/Philippines/Indonesian/Australian allies? Competent strategist let the dominos fall over there and let each nation be picked off one by one? Hmm. They literally drew a line in the ocean and said we own it lmao. Where do you draw the line?
@GuyInco48410420@noiranwarorg@PeterBeinart China had and has never owned Taiwan. Never had a valid claim on Taiwan. Taiwanese people are lovely people and certainly have a right to their own sovereignty as they always have had. China has never had any sovereignty over Taiwan. It’s a delusion
@GuyInco48410420@noiranwarorg@PeterBeinart You have been defending China this entire time. My argument is Taiwan people aren’t separatists. Taiwan is a country and is free. China will destroy their freedom and lived. Democratic countries around the world must not let that happen. You support China crushing Taiwan 👌