Precizion Fit

Daily Fitness Motivation Plus The Best Tips on Muscle Building, Weight Loss, Supplements, Diet, Nutrition, and More!

[Precizion Fit @PrecizionFit]

The power of a positive mindset cannot be overstated. It allows us to face adversity, learn from our experiences, and ultimately come back stronger. With the right mindset, resilience knows no bounds.

#mindset #resilience #growthmindset

[𝘽𝙞𝙡𝙡𝙞𝙤𝙣𝙖𝙞𝙧𝙚 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 @mindset_168]

Positive outlook and positive outcome go together. You can't have one without the other.

[Dalton (Analyze & Optimize) @Outdoctrination]

Eating eggs decreases risk of Alzheimer's.

◇ Every half egg cut risk by 10%
◇ Every 100 mg of cholesterol did the same

Eggs provide phosphatidylcholine - which:

◇ Supports mitochondrial function
◇ Serve as precursor to acetylcholine - often low in Alzheimer's

[Words of Wisdom @billionair_key]

Don’t rush the process; the most beautiful things in life take time to unfold.

[Cristina Dragani @CristinaDragani]

Ginger’s Hidden Power: A Natural Ally for Gut Health

Research continues to uncover the therapeutic potential of natural compounds.

A recent study highlights furanodienone (FDN), a key component in ginger, as a selective pregnane X receptor (PXR) ligand with potent anti-inflammatory effects in the colon.

By targeting PXR, FDN shows promise for treating intestinal inflammation and colonic diseases.
https://t.co/AHkEoe36L8

Natural molecules continue to demonstrate promising and effective results across a range of conditions.

[𝘽𝙞𝙡𝙡𝙞𝙤𝙣𝙖𝙞𝙧𝙚 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 @mindset_168]

To be disciplined is to remain calm even as you are aware of the storm happening inside of you.

[Dalton (Analyze & Optimize) @Outdoctrination]

Coconut oil improves Alzheimer's disease.

20 g/day showed improvements in >80% of patients over 6 weeks.

Coconut oil has:

◇ MCTs: fuel source for the degenerating brain
◇ Phenolics: antioxidant / anti-inflammatory

and reduces plaque damage + promotes neural differentiation

[Dalton (Analyze & Optimize) @Outdoctrination]

Excess iron destroys gut health.

⬩Fosters growth of pathogenic bacteria
⬩Increases diarrhea
⬩Increases gut inflammation

Commercial grains + iron supplements biggest culprits.

Animal iron much less of a risk (better absorption).

Lactoferrin, blood donation, IP6 can help.

[𝘽𝙞𝙡𝙡𝙞𝙤𝙣𝙖𝙞𝙧𝙚 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 @mindset_168]

Never stop being a good person because of bad people.

[Lori Shemek, PhD @LoriShemek]

Gut Issues? 3 Foods to Improve Gut Health:

1. Avocados. A healthy source of fat that helps support gut health (promoting SCFAs), reducing inflammation and helps keep you satiated for a longer period of time.

2. Olive Oil. 1-2 tablespoons daily can keep your gut lining healthy while delivering gut healthy nutrients and much more.

3. Pomegranates. These fruits are packed with gut healthy polyphenols. Studies show polyphenols feed healthy gut bacteria (necessary for optimal gut health).

✨Remember that gut health is the epicenter of every aspect of health and brain health.

[Dr. Jay Wrigley @hormonedietdoc]

1 Egg
Choline 164mg
Vit A 98mcg
Vit B2 .4mg
Vit B1 .05mg
Vit B6 .02mg
Vit B12 .33mcg
Biotin 5.2mcg
Folate 88mcg
Vit D 7.9mcg
Vit E 1.9mg
Vit B5 1.1mg
Pot 131mg
Mag 12mg
Phos 171mg
Iron 1.8mg
Sel 28mcg
Zinc 1.0mg
Iodine 47mcg
+Lutein & Xanthine
Eat more eggs!

[James DiNicolantonio @drjamesdinic]

Salt does NOT cause high blood
pressure.

Elevated INSULIN causes salt
RETENTION leading to elevated
blood pressure.

What elevates insulin? Refined
carbs and sugar.

Don’t blame SALT for what the
SUGAR did.

[CASA Fitness @CASAFitness7]

The key to overcoming doubt and fear is taking action. Avoid overthinking and instead focus on getting busy. This will build confidence and courage, allowing you to conquer the negative elements in your life.

#Action #Courage #Confidence

[CASA Fitness @CASAFitness7]

To break free from the confines of societal approval, you must embrace the discomfort of being disliked. Fostering self-assurance and authenticity is crucial for personal growth and fulfillment.

#SelfAcceptance #Authenticity #PersonalGrowth

[CASA Fitness @CASAFitness7]

It's important to recognize the influence of your thoughts on mindset and overall well-being. Practicing mindfulness and intentionally choosing positive thoughts can have a significant impact on your mental and emotional health.

#MindsetMatters #PositivityIsPowerful

[The Carnivore Bar | Eat Meat 🥩 @thecarnivorebar]

Are you familiar with the butter paradox? 🧈

The less butter we have eaten, the more fat we have become.

Butter consumption has decreased by 62.5% in the USA in the last 60 years, but obesity has risen by 25%.

Eat more butter.

[Dalton (Analyze & Optimize) @Outdoctrination]

Coconut oil prevents obesity.

Adding small amounts of coconut oil:

• Stops fat gain
• Increased metabolic rate, body temperature
• Reversed insulin resistance

in animals fed a fattening diet.

[Dalton (Analyze & Optimize) @Outdoctrination]

Coenzyme Q10 repairs mitochondria.

It ensures metabolism is working optimally, but our CoQ levels drop during aging and disease.

Mitochondria become more fragmented as we age,

but CoQ10 is a tool we can use to prevent this.

Improving cognitive function, energy & more.

[CASA Fitness @CASAFitness7]

Focus on your growth and goals, rather than comparing yourself to others. Channel your energy into achieving excellence and fulfilling your potential. Strive to be the best version of yourself.

#SelfMotivation #PersonalGrowth #Excellence

[CASA Fitness @CASAFitness7]

Expose yourself to challenging situations and conflicts to strengthen your mental resilience. Embrace discomfort as an opportunity for growth. Each struggle strengthens your mind, preparing you for future obstacles.

#mentalresilience #growthmindset #challenges