Primal Lifting

Olympic Weightlifting Club spesializing in Weightlifting and Strength training. Growing Weightlifting in SA and in the CrossFit Community

[Xite Fitness @XiteFitness]

@RTFCrossFit owning those Deadlifts! @FrancoisXite @reeboksa @ReebokCFDurbs #uws2014 #liftwithstealth #liftXited

[ReebokCFDurbs @ReebokCFDurbs]

#uws2014

[ReebokCFDurbs @ReebokCFDurbs]

Flying through the snatches #uws2014

[LiveHolistic @tamwarrior]

Another successful seminar with @PrimalLifting and @XiteFitness !Well done to everyone who braved the Cape Cold 😉

[Fran Van Der Merwe @FrancoisXite]

Post PWL Meal... @PrimalLifting @bigbronx3 @RTFREPEAT @RTFCrossFit @CrossFitTRF @XiteFitness

[Xite Fitness @XiteFitness]

It's a real winters morning in Cape Town!So its time to get things heated up at today's @PrimalLifting seminar @capecrossfit . #LiftXited

[Primal Lifting @PrimalLifting]

Awesome @PrimalLifting Seminar @XiteFitness @CrossFitTRF Stellies! Smashed 15PBs @bigbronx3 @RTFCrossFit #PrimalArmy

[Xite Fitness @XiteFitness]

They came. They saw. They lifted! Another successful @PrimalLifting seminar @CrossFitTRF Stellies! @FrancoisXite @bigbronx3 #PWLSeminar

[Xite Fitness @XiteFitness]

Thanks to @Nick_CBF & his team who came out to lift with us!We had an epic time. #PWL @bigbronx3 @CrossFitTRF @PrimalLifting @FrancoisXite

[Nicholas Caracandas @Nick_CBF]

@XiteFitness @bigbronx3 @CrossFitTRF @PrimalLifting @FrancoisXite we had an amazing time . Equipment , people, coaching all far above par !

[Tanya @Tandjies_dt]

Stoked!Two PR's @primalwl 2night! @CrossFitTRF @XiteFitness. #hangsquatclean #hangsquatsnatch #encouraged #believe

[Nicholas Caracandas @Nick_CBF]

@XiteFitness @PrimalLifting @CrossFitTRF @bigbronx3 most epic and awesome seminar ! Will attend level 2 and 3 ! Quality stuff quality people

[Xite Fitness @XiteFitness]

Coach Chrizzy from @CrossFitTRF Stellies giving some lifting advice ! @bigbronx3 @PrimalLifting #PWLSeminar

[RTF CrossFit @RTFCrossFit]

Olympic lifting facility! @RTFCrossFit @RTFCFRepeat @Primallifting #onlythebest xitefitness reeboksa http://t.co/PtJ8LAxQcB

[Xite Fitness @XiteFitness]

@PrimalLifting Workshop at CrossFit Harties. #LiftXited #LiftWithStealth

[Primal Lifting @PrimalLifting]

@PrimalLifting seminar 1 August CrossFit TRF Algoa @XiteFitness @FrancoisXite @bigbronx3 @reeboksa @DaveLevey

[Xite Fitness @XiteFitness]

Online Reg for @PrimalLifting @capecrossfit are now open!Click the link to register http://t.co/uWLsW4Wbk5.

[Xite Fitness @XiteFitness]

@PrimalLifting Seminar is happening on 19 July at Hartesbeesport CrossFit. Online Registrations to open soon. #PWL

[Xite Fitness @XiteFitness]

We are excited to announce that @PrimalLifting is coming to Cape Town on 26th of July.Online registrations will be open shortly. #PWLSeminar

[Xite Fitness @XiteFitness]

@CrossFit_George Box Owner getting his lift on @PrimalLifting ! @FrancoisXite @bigbronx3 #OlympicLifts #PWLSeminar