Priyadarshini Medi

Dream big, work hard, stay focused, and surround yourself with good people.

[Priyadarshini Medi @PriyaMedi]

https://t.co/03b8KzBaJZ

Humbled and grateful Dr.PragyaAkash ji🙏🏽 Jai Bheem @AnandAkash_BSP

[Priyadarshini Medi @PriyaMedi]

#localbodyelections #Wattimarthy

[Priyadarshini Medi @PriyaMedi]

#IPSPuranKumarSuicideCase

[Punjab Kesari Haryana @HaryanaKesari]

IPS Suicide Case:सुसाइड नोट में जिन लोगों के नाम सरकार उन्हें बचाने में लगी है:Abhay Chautala

@AbhaySChautala @OfficialINLD

#IPSPuranKumarSuicideCase   #IGPurankumarSuicidecase #AbhaySinghChautala

[Priyadarshini Medi @PriyaMedi]

Strongly condemn the attack on Chief Justice of India Mr. BR Gavai garu https://t.co/kqxUZu4TXA

[Saral Vyangya @SaralVyangya]

“जब एक पत्रकार झूठ और नफ़रत को फैलाता है तो वह लोकतंत्र की हत्या करता है”

रवीश कुमार 🔥🔥

[Er.Ramji Gautam MP Rajya Sabha @ramjigautambsp]

ఆంధ్ర తెలంగాణ రెండు తెలుగు రాష్ట్రాలలో అకాల వర్షాలు, వరదల కారణంగా నష్టపోయిన ప్రాంతాలలో తక్షణమే తెలుగు రాష్ట్రాల ముఖ్యమంత్రులతో పాటు కేంద్ర ప్రభుత్వం సహాయక చర్యలు ముమ్���రం చేయాలి. బాధిత కుటుంబాలకు సరైన వసతులు కల్పించడంతోపాటు వారికి ఆర్థిక సహకారం అందించాలి. దీనికి కేంద్ర ప్రభుత్వం రెండు తెలుగు రాష్ట్రాలకు వెంటనే గ్రాంట్ ప్రకటించాలి. పంటలు కోల్పోయిన రైతులకు నష్టపరహారం ప్రకటించాలి. The Central Government, in Coordination with the Chief Ministers of Andhra Pradesh and Telangana, Should immediately Intensify the Relief Measures in the areas affected by Heavy Rains and Floods. Appropriate Facilities Should also be Provided for the Affected Families and the Required Financial Support Needs to be Extended to them.The Central Government should Promptly announce a Grant for the Two Telugu States and Provide Compensation to people’s families who lost their life and Farmers who have lost their Crops.

[Priyadarshini Medi @PriyaMedi]

So humble, soft spoken and down to earth attitude..you are definitely who we look up to..Congratulations on the success of #Thangalaan @PaRanjith Sir

[Priyadarshini Medi @PriyaMedi]

Way to go PaRanjith Sir..a subtle way to showcase our culture and history..#Thangalaan #Vikram

[Priyadarshini Medi @PriyaMedi]

అందరూ దీనిని ఒక డాక్టర్ సమస్యగా చూస్తున్నారు గానీ
ఇక్కడ చెరిచి చం��బడినది డాక్టరా..ఏక్టరా.. కాదు..ఒక విద్యార్థి..మహిళా విద్యార్థి..
కలలు నిజం చేసుకొవడానికి ఇప్పుడిప్పుడే బయటకు వచ్చి అన్ని రంగాలలో పాల్గొని ఉనికి చాటుతున్న ప్రతి మహిళ సమస్య..
ఆ విద్యార్థికి న్యాయం జరగేవరకూ పోరాడుదాం

[Priyadarshini Medi @PriyaMedi]

A welcome change to give a guest lecture in Oakridge International School..the awareness & curiousity of these little kids amazed me..future generations are well prepared. I wish the poor and underprivileged too get this type of world class education..#Education #PrivilegeforFew

[Priyadarshini Medi @PriyaMedi]

తిరుగులేని నగరమా లేక తిరగలేని నగరమా ?? #TrafficWoes #TrafficJams గవర్నమెంట్స్ వస్తున్నాయి పోతున్నాయి కానీ సామాన్యుడు ప్రతిరోజూ గంటల తరబడి ప్రయాణంలోనే గడుపుతున్నాడు..ప్రొడక్టివిటీ తగ్గిపోతుంది ఆరోగ్యం హరించిపోతుంది. #TimeforAction

[Mayawati @Mayawati]

1. सामाजिक उत्पीड़न की तुलना में राजनीतिक़ उत्पीड़न कुछ भी नहीं। क्या देश के ख़ासकर करोड़ों दलितों व आदिवासियों का जीवन द्वेष व भेदभाव-मुक्त आत्म-सम्मान व स्वाभिमान का हो पाया है। अगर नहीं तो फिर जाति के आधार पर तोड़े व पछाड़े गए इन वर्गों के बीच आरक्षण का बंटवारा कितना उचित?

[Priyadarshini Medi @PriyaMedi]

మిడిల్ క్లాస్ కష్టాలు

[Divya Gandotra Tandon @divya_gandotra]

Bacche ko samay se pehle trauma de diya 💀

[Priyadarshini Medi @PriyaMedi]

#AccheDin ఇదేనా మంచి రోజులంటే?? రైలు అంటే పేదవాళ్లు మాత్రమే కాదు దాదాపు అందరు ఎప్పుడో ఒకసారి దూర ప్రాంతాలకు వెళ్లడానికి ఒక సాధనం. దయచేసి విలువైన ప్రజల ప్రాణాలు కాపాడాల్సిన బాధ్యత ప్రభుత్వాల పైన ఉంది అని మర్చిపోవద్దు. #GoodGovernance

[Akshita Nandagopal @Akshita_N]

Another train tragedy with the Howrah-Mumbai express train derailing… Trains have become a death-trap of late, what is the govt doing???

[Priyadarshini Medi @PriyaMedi]

మీరన్నట్టు నిజంగా బ్యూరోక్రాట్లు అంతే సమర్థవంతంగా రాజకీయ నాయకుల ఒత్తిళ్లకు లొంగకుండా పనిచేస్త�� ఉంటే ఇప్పటికే మన దేశ కరెన్సీ డాలర్ తో సమానం అయి ఉండేది. ఇంత గొప్ప స్థాయిలో ఉన్నటువంటి వ్యక్తి ఇంత సంకుచితంగా ఆలోచించటం శోచనీయం. భారత రాజ్యాంగానికి విరుద్ధంగా ఈ వ్యాఖ్యలు ఉన్నాయి #Shame

[Smita Sabharwal @SmitaSabharwal]

I would take on her odd challenge but doubt UPSC will permit me due to my advanced age 😄
Since @sudhakarudumula you are her spokesperson pls do ask her only one Question -

To what use has she put her privilege of Disability Quota ?
To run coaching institutes or to serve the people through field-work ??
#justasking

[WitOfSid @WitOfSid]

Indian CEOs bashing Work Life Balance:

1. Current Situation
- India is a heaven of cheap labour.
- Securing a job is tough.
- Working over 40 hours a week is already the norm.
- Job stability is lacking, you can get fired anytime.
- Lengthy commutes adds to the long working hours.
- A normal working person can’t find personal time after work.

2. Corporate CEOs' Views
- CEOs like Narayana Murthy and Bhavish Aggarwal advocate for 70-hour workweeks to boost productivity.
- They believe it will contribute to national progress.
- These recommendations often aim to increase company profits.

3. Scientific Findings from @hyderabaddoctor
- Working 55 or more hours a week increases the risk of stroke by 35% and heart disease by 17% compared to working 35-40 hours.
- Over 800,000 people die each year due to excessive working hours.
- Long hours are linked to a higher risk of being overweight, pre-diabetes, and type 2 diabetes.
- Working 69 or more hours a week increases the likelihood of severe depressive symptoms compared to working 40 hours.

4. My Opinion
- Executives who advocate for 50-70 hour workweeks keep most of the financial gains. For example, the Infosys CEO earns ₹662.4 million, while a fresh software engineer earns only 4-8 Lacs annually.
- Indian CEOs parrot Western ideas about work-life balance, but it doesn’t even exist in India.
- There is apathy towards the working middle class from the elites of India.
- India’s large population reduces the perceived value of individual lives, leading to less emphasis on employee well-being.
- Long working hours can be harmful to health and do not always lead to better financial outcomes. Companies need to focus on reasonable working hours and employee well-being to promote a healthier and more productive work environment.
- Employees should seek out organisations that prioritise work-life balance and fair treatment to ensure better job satisfaction and overall health.

#70hoursworkweek #worklifebalance #overworking #ola #infosys #cred

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Is Walking after Meals Healthy?

Walking is a healthy habit and people prefer to walk in the mornings or evenings, before breakfast or dinner, respectively. There are contradictory opinions regarding potential health-related benefits of walking after meals.
Here, I present some scientific data that could help you decide whether to walk after meals.

Better glycemic control
➡️Walking is associated with a mean reduction in HbA1C of 0.5% in people with type 2 diabetes.
➡️Walking after meals also lowers the postprandial blood glucose levels. There is a dose response noted- faster walking speed results in greater reduction in post-prandial blood glucose levels.
➡️30 minutes of walking started 15 minutes after meals reduces blood glucose peak post meals in healthy individuals too.

Weight reduction
Walking is associated with a significant reduction in BMI by 0.91 kg/m2.

Reduction in systolic and diastolic Blood pressure
➡️Walking is associated with a significant reduction in systolic and diastolic BP.
➡️The magnitude of BP reduction is higher among people with higher baseline BP. In a 6-month follow-up study, systolic BP decreased significantly in each of the five subgroups, with lowering of −21.3 mmHg in the group of subjects with baseline values >160, −11.8 in the group 150–159, −7.5 in the group 140–149, −5.3 in the group 130–139 and −2.6 in the group 120–129 mmHg.
➡️Benefits of walking on BP lowering are seen whether the walking is done in 1 long session (of 30-60 minutes) or split into 3 shorter sessions (of 10 minutes each). 10 minutes of walk can be conveniently incorporated after meals.

Improvement in digestion
Walking after meals stimulates the stomach and intestines, making the food move through the digestive system more rapidly. This could reduce the sense of bloating.

Improvement in mood and sleep quality
A short walk after dinner could potentially elevate mood as well as improve sleep quality.

Take home message
Walking after meals is safe and short walks after meals are associated with multiple health-related benefits.

(Disclaimer: Walking is one of many lifestyle interventions impacting health. Healthy diet, good quality sleep, and strength training are some of the other important lifestyle factors that greatly influence health).

Dr Sudhir Kumar MD DM 14-07-2024
#PostMealWalking #walking #Health #HealthyHabits

[Priyadarshini Medi @PriyaMedi]

Some people are so proud to claim IIT, IIMs are top ranked only because of this faculty? Do you even realize that flouting reservation laws is illegal? What is there to be proud in running a government funded institution when you can't even follow the law of the land?

[Priyadarshini Medi @PriyaMedi]

RIP ArmStrong garu..your sacrifice will be remembered forever

[Mayawati @Mayawati]

The gruesome killing of Mr. K. Armstrong, Tamil Nadu state Bahujan Samaj Party (BSP) president, outside his Chennai house is highly deplorable and condemnable. An advocate by profession, he was known as a strong Dalit voice in the state. The state Govt. must punish the guilty.

[Priyadarshini Medi @PriyaMedi]

#MLC Warangal-Khammam-Nalgonda #Vote