ProTeam Training

Complete Strength and Conditioning package for sports teams and individuals. Run by England Rugby duo Hannah Field and Fiona Pocock.

[ProTeam Training @ProTeam_HQ]

OPPORTUNITY for aspiring athletes to gain an educational insight into life as a professional athlete. 20% early bird

[Abbey RFC Women @abbeyrfcwomen]

Congratulations to @ProTeam_HQ guru @Fiona_Pocock for making the @EnglandRugby Summer Tour squad! 💪🏽🌹

[ProTeam Training @ProTeam_HQ]

Whatever your sport, running biomechanics and elasticity are essential components in improving athletic capabilities

[ProTeam Training @ProTeam_HQ]

It's fitness testing and screening time! Make sure your team isn't missing an opportunity for development this year. https://t.co/wczixdOLwJ

[England Rugby @EnglandRugby]

England Women U18 & 20 squads announced for 2016/17 season🌹 Find out who's in: https://t.co/j519gJgzvQ

[ProTeam Training @ProTeam_HQ]

#PRESEASON - a unique window of opportunity for development and is fast approaching! We're recruiting teams NOW.
https://t.co/A9czWqZyVZ

[ProTeam Training @ProTeam_HQ]

Awesome work Joey!! Hard work pays off 👍👍 https://t.co/AbrMTez9wu

[Joey Fowler @joey_fowler]

Amazed what 6 weeks work can do for you. Bettered my last muscle capacity scores, even doubling some! Thanks @ProTeam_HQ! #SandC #itworks 🏋🏽

[ProTeam Training @ProTeam_HQ]

Re-Screening for @AbbeyRFCLadies tonight. Excited to see what adaptations can be made after 8 week training programme! #preseason #rugby 🏃🏋💪

[Sammy Cooper @SammyC00per]

Absolutely loved being able to continue with training. Injuries can be set backs, or an excuse to come back stronger https://t.co/WpWbGNjgYb

[ProTeam Training @ProTeam_HQ]

Injury doesn't mean the end of training! It's an opportunity to work on other things and optimise your recovery.

[ProTeam Training @ProTeam_HQ]

6 week training programme complete for @AbbeyRFCLadies. Thank you for all your efforts! You totally smashed it! 👏

[Abbey RFC Women @abbeyrfcwomen]

Thank you @ProTeam_HQ! Insane programme, gutted its over! Big thanks @Fiona_Pocock and @Hannah_field91 #donttellfi

[Sammy Cooper @SammyC00per]

Last @ProTeam_HQ guided session is in the bag. What a cracking 8 weeks of hard work, sweat and DOMS for days #S&C #DontTellFi

[ProTeam Training @ProTeam_HQ]

@elliejaderice 😯👆💨

[Abbey RFC Women @abbeyrfcwomen]

Final @ProTeam_HQ well underway! Can't believe 8 weeks is nearly over!

[ProTeam Training @ProTeam_HQ]

Last session tonight with @AbbeyRFCLadies. Top bunch of girls with great work ethic! Massive improvements made 💪🏃🏋

#fit #fast #strong #team

[ProTeam Training @ProTeam_HQ]

@joey_fowler hope you're feeling fast!! 🏃💨 #racetime

[Joey Fowler @joey_fowler]

6 weeks hard work is drawing to a close with tonight's @ProTeam_HQ session! #letsgettechnical #fitter #stronger #faster #feelinggood 🏋🏽🏉

[ProTeam Training @ProTeam_HQ]

*Valgus collapse* highlights the NEED for S&C across all levels of sport to minimise #injury risk. #strengthtraining