Kathie

MSN, RN, CNE Nurse Educator, opinionated & knowledgeable. Living blue in a red county. 🇮🇪🇮🇱🇦🇺🌴🌊#VoteBlue #Resist

[Kathie @ProfKathie]

Amen!

[CSPAN @cspan]

Bishop Mariann Edgar Budde: "The vast majority of immigrants are not criminals. They pay taxes and are good neighbors...may I ask you to have mercy Mr. President on those in our communities whose children fear that their parents will be taken away."

[Marina Medvin 🇺🇸 @MarinaMedvin]

An American mom whose child is being held hostage in Gaza by Palestinian terrorists delivered the most caustic speech. It hurts but you need to put yourself through it.

[Kathie @ProfKathie]

@TC_401 🤣😂🤣

[Humans of Judaism @HumansOfJudaism]

President George Washington visited the Touro Synagogue in Newport, Rhode Island on August 18, 1790. Built in 1763, the Touro Synagogue is the oldest synagogue building still standing in the US. At that time, various churches, congregations, and religious institutions wrote letters to congratulate the first US president upon his election. Following his visit to the New England synagogue, Washington responded to the Newport Jewish community in a historic letter documenting his expression of religious liberty and freedom in the United States. Here is an excerpt:

"May the children of the stock of Abraham who dwell in this land continue to merit and enjoy the goodwill of the other inhabitants, while everyone shall sit in safety under his own vine and fig tree, and there shall be none to make him afraid." - President George Washington

[Kathie @ProfKathie]

@LaurelAhnert @cwhowell123 @GaryMarcus Move to the “Free state” of FL

[Jack Hopkins @thejackhopkins]

What I'm about to share, may make a very profound difference-today- for some people out there who are dealing with anxiety.

Let's start by looking at the main physiological sensations of anxiety/panic.

Breathing becomes faster, and from higher up in the chest. Heart rate increases. A slightly nauseating, "hollow" feeling appears in the upper stomach and diaphragm area. You're less aware of the periphery of your vision, and more limited to just noticing what you are looking at. Your hands might become clammy.

Now, you might not have realized that I was actually describing that wonderfully exciting feeling that millions of people line up each year to experience...and even pay for: The exhilarating feelings of being rocketed up and down, and upside down on a bad ass roller coaster.

It just so happens, that this experience also happens to create near IDENTICAL sensations in the human body...as anxiety/panic.

See, it's not the sensations, so much, that are the problem. It's the frame we place AROUND those sensations that creates the result....of excitement....or something we have a more negative level for, like panic.

How do we do that? By creating images INSIDE of our mind, ABOUT those feelings and what they "mean" and saying things to ourselves ABOUT those images and feelings, again, INSIDE our head. That's exactly how we create those frames. WE do it. It doesn't happen "to" us.

What something "means" is what we decide it means. We can take the same set of sensations and decide they are "excitement" in one situation, and decide those same sensations are actually "panic" in another.

I'll be putting out more on this, soon. But, for now...read this all again, and really sit back and think about it...and let it all sink in, and understand this one VERY critical part of how this all works.

It's such a crucial step in the process of setting yourself free from your own mind in this crazy world we live in. I've helped hundreds of people over the years to do that very thing. I LIKE doing that.

Soak it up.

[Kathie @ProfKathie]

Done!

[Debra Savage @strandedinNI]

@RadioFreeTom If you have a grandparent born in Ireland, you are entitled to apply for Irish citizenship and passport.

[Kathie @ProfKathie]

@jessicas0226 @TheTrentCrimm @phildunster @KolaBokinni @hanwaddingham @brettgoldstein @Toheeb_Jimoh @cristofernandez @JunoTemple @tedlassopod @CultofLasso @LassoCast @TedLasso Plus he spelled it wrong ‼️

[Kathie @ProfKathie]

@StevieVanZandt See you Sunday in Orlando ‼️

[Kathie @ProfKathie]

@SenatorLeahy Thank you and god bless you and Marcelle

[Kathie @ProfKathie]

@GeoRebekah Time for a new waiting room. And provider

[Kathie @ProfKathie]

@VictoriaVanHor7 @Gabby_Brauner27 Nursing school tuition costs 100K? Maybe if you attend a for-profit! There are lots of options that cost much less than 25% of that. I know. I’m a nursing professor at one

[Kathie @ProfKathie]

@4evrprogressive Stick with wrestling my strong girl! My son got a college scholarship out of it. And he was no super star in high school. Believe me 🤣. And now he’s in law school. Believe in yourself. YOU are a strong, capable woman ❤️

[Kathie @ProfKathie]

@DeidreDeJear WOW! She’s signing healthcare legislation and Covid regulations but doesn’t know nurse’s have a MINIMUM 2 year college degree? I have a bachelors and masters in Nursing, a masters in Education and Certified Nurse Educator. I teach our future nurses. @nursegang @ANANurses @NLN

[Kathie @ProfKathie]

@mlaflamme19 @GoodIArt @BaddCompani Me, too! Spent 20 minutes there a few years ago. Wackadoodle place.

[Kathie @ProfKathie]

@TC_401 I’m so shocked. He said he hires only the best. The BEST aren’t doing it right? Sooo Shocked 😉

[Kathie @ProfKathie]

@TC_401 Don’t dedicate your life to your work. I’m 5 years from retirement and have had a whole lot more F-you’s from work than thank you’s.

[Thomas Kennedy @tomaskenn]

Rick Scott voted against funding for Florida to rebuild and recover after Hurricane Ian. Marco Rubio didn’t even bother to show up for the vote. Every Republican member of the House of Representatives from Florida also voted against it. Unbelievable.
https://t.co/9o3drl7fNK

[Kathie @ProfKathie]

@rabiasquared 💔 But a very good choice for Abu and the family

[Jon Kay ☕️ @jonkay01]

This is rather lovely @hrrysgreysuit