ProgressionFitness

Classes only Boutique Health & Fitness Club. indoor + Outdoor. 51 classes p/w - Sweat, Strength, Boxing, Yoga, Cycle, Pilates, Bootcamp & Running #PFMADE

[ProgressionFitness @ProgressionFit]

@SalmanLowe @CandiceWyatt10 @braincancer_AU You feel important writing that @SalmanLowe?

[ProgressionFitness @ProgressionFit]

We have a new home! Come check us out at the Glasshouse Gym, in the heart of Melbourne’s sporting precinct

[ProgressionFitness @ProgressionFit]

Bang- elite meets elite https://t.co/9MlOzbcfUU

[Scott Pendlebury @SP_10]

Real work @1rebel_uk meets @progressionfit #boxingsession @ 1Rebel UK https://t.co/pDSbfripaZ

[Danny Kennedy @DJKFITNESS]

Be sure to check out this week's episode of The Fitness And Lifestyle Podcast where I sat down… https://t.co/AEs1nYvkQF

[The Hot Breakfast @mmmhotbreakfast]

Get around @ProgressionFit this Saturday to go up against @SP_10 in a basketball into a wheelie bin challenge for https://t.co/fTT6p4RNRc

[7AFL @7AFL]

KEEPING UP WITH THE PENDLEBURY'S: @SP_10 & @Al_Pendlebury talk about their new business & married life #AFLCrowsPies https://t.co/TWH6tbEMFi

[ProgressionFitness @ProgressionFit]

Great article about the importance of quality trainers to motivate and get the best results for members ✔️💪 https://t.co/gIMAbLQvS7

[YLMSportScience @YLMSportScience]

📈 RECOVERY:
🤔 Consider the situation
🔍 Identify the origins of fatigue
💡☝🏻️Select the most appropriate strategies

[Herald Sun Sport @heraldsunsport]

This is how you do an #AFL bye round @armo_20 #break https://t.co/PhlpBYvORx

[ProgressionFitness @ProgressionFit]

Look who popped in today for a session-co owner @SP_10 taking part in Bens sweat class today #sunsoutgunsout #pfmade

[Danny Kennedy @DJKFITNESS]

8 Reasons Why Women Should Lift Weights 👇🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1. Fat loss
2. Metabolic rate
3.… https://t.co/yo84rVdYs5

[Danny Kennedy @DJKFITNESS]

8 Reasons Why Lifting Weights For Women Is A Must 👉🏻 https://t.co/wBxmgZLjTN #strength #muscle #fatloss #women #lift

[YLMSportScience @YLMSportScience]

💤 How does sleep loss influence performance?
↘️ Muscle recovery
💥 Mental Fatigue
�� Higher infection
& Injury risk

[ProgressionFitness @ProgressionFit]

How quickly could you ride 10k then run 5k? Stay tuned

[Jay Clark @ClarkyHeraldSun]

First punch is a beauty @gilbertgardiner 😂 @ProgressionFit https://t.co/XI7h1wOV7P

[Gilbert Gardiner @gilbertgardiner]

Must learn to avoid my OWN uppercuts! 👊😳 top session @ProgressionFit @ClarkyHeraldSun @Al_Pendlebury #PFMade

[Jay Clark @ClarkyHeraldSun]

Top boxing class https://t.co/e5PziiABxe. Great way to start the day! @gilbertgardiner @Al_Pendlebury @SP_10

[ProgressionFitness @ProgressionFit]

Come try our running then strength session, great combo to take your running to the next level https://t.co/XKpX9W6foa

[Runner's World @runnersworld]

Chase speedwork with strength training to take your running to the next level. https://t.co/1DUL0C0hDB

[ProgressionFitness @ProgressionFit]

Co owner was happy last night with the win @CollingwoodFC good to see him in the club this morning helping run SWEAT

[ProgressionFitness @ProgressionFit]

Looking forward to our Saturday and Monday session! Make sure you book your spot #hardworkiseasywork #treatyaself