Project Fit LLC

Where Fit Happens! Mind, Body, & Spirit

[Alex Kjellsten @CoachKjellsten]

103 Degrees couldn’t stop the @KohlsKicking Houston Division Training today! Good work fellas 💪☀️🔥

@CamdenQCarter @kai_jordan26 @Louwerens2028 @masonhunt @jlcody27 @gabrielalmand @kannonkikz @michaelbobrek @jakethomas

[Alex Kjellsten @CoachKjellsten]

Punters: if you are struggling with your consistency, try this drill out! Good drop and straight lines

Great session this morning with Millsaps College Punter, @_jacevasquez

[Alex Kjellsten @CoachKjellsten]

Smooth session this morning with Alabama Crimson Tide commit, @jlcody27 (Placekicker - Class of 2027)

[Alex Kjellsten @CoachKjellsten]

Soccer 🤝 Placekicking

Kids who grow up playing soccer naturally have an edge when learning how to placekick.

One simple adjustment can turn a high school soccer player into a Division I College Football player.

Here is the adjustment we made to Brycen’s technique that had him hitting 45 yard field goals by the end of the session! (Class of 2029, Sam Houston High School)

[Alex Kjellsten @CoachKjellsten]

LETS GO! Congrats to @jlcody27 on his offer to Alabama! #RollTide 🐘🔴 #HoustonDivisionTraining @KohlsKicking

[Alex Kjellsten @CoachKjellsten]

5 ⭐️⭐️⭐️⭐️⭐️ for my guy @jlcody27 ! It’s been awesome seeing you improve this much in such a short time! Just getting started! #Top10🇺🇸

[Alex Kjellsten @CoachKjellsten]

Next up on our Houston Division Training Spotlight is Cam Carter (Class of 2028) @CamdenQCarter.

Cam has put in the work this Winter / Spring. His drive and work ethic has allowed him to improve dramatically these last 6 months. With his continued work, Cam is going to be amongst the best in the country by his Senior year.

Cam went 11/11 in PATs and 6/6 in fields goals (long of 46) for Summer Creek High School this Spring Ball.

[Alex Kjellsten @CoachKjellsten]

🚨 SUMMER TRAINING PSA 🚨

June and July kicking sessions are now open for scheduling for athletes in Texas & Louisiana.

If you’re looking to improve field goals, kickoffs, punting, technique, consistency, or overall performance, now is the time to lock in your spot and get ahead before the season starts.

I offer:
🏈 Private field training
💪 Kicker & punter specific workouts
📈 Technique breakdowns and development plans
🎥 Virtual Training Film analysis and Feedback

Train with purpose this offseason and make this your best season yet. #KohlsKicking

Rates: https://t.co/Mpdnqa1WvA

[Alex Kjellsten @CoachKjellsten]

Next up for our Houston Division Spotlight is Luke Cody @jlcody27 (Class of 2027) from Lumberton High School.

Talented specialist who will kickoff, punt, and kick field goals at the Division 1 level 🔥

[Alex Kjellsten @CoachKjellsten]

Come get better with us at the @KohlsKicking Houston Division Training! #FutureStar

[Clayton Powell @ClaytonPowell_]

God is good! After a great conversation with @CoachTillman_ I am blessed to receive an offer from the University of Arkansas!!! @RSilverfield @chadlunsford @CoachARinehart @RazorbackFB #WooPigSooie #WPS @HKA_Tanalski @SpecialTeamsU @CoachKjellsten @SamHoustonFBRec

[Sergio @Sergio491498738]

Spring Scrimmage.
21-21.
3 seconds left.
Freshman.
No fear.

Samuel connects on the game-winning field goal from 35 yards to close spring ball at Shadow Creek.

Class of 2029.
@scsharkfootball
@CoachKjellsten
#Kohlskicking

[Alex Kjellsten @CoachKjellsten]

Want more height and distance on your kickoffs?

Add a bag in front of your tee to overemphasize your hurdle on your follow through

More Hurdle = Bigger Kickoff

[Alex Kjellsten @CoachKjellsten]

Are you missing your field goals left? Put a cone in between your plant and the ball to keep yourself from planting too close and hitting the outside panel.

[Alex Kjellsten @CoachKjellsten]

🗣️PSA for anyone who coaches Special Teams‼️

This website has ready-to-go practice drills, schemes, presentations, videos, and much more that saves me hours of planning during the week! #CheatCode

https://t.co/4qNStkjB4v

[Alex Kjellsten @CoachKjellsten]

Are you struggling with your distance on field goals? A quick adjustment in your stance might be the solution!

In your stance, point your belly button to the outside panel of the football instead of the inside panel.

This will allow you to torque your hips and work in partnership with your leg to create more force on contact.

Good work today with Sebastian from Strake Jesuit 💪

[Project Fit LLC @ProjectFit_LC]

@CoachKjellsten I use “fast, smooth, efficient!”

[Alex Kjellsten @CoachKjellsten]

Do you tend to overthink your technique in your stance?

If you try to think about every little technical detail before you kick, you are likely to have breakdowns somewhere.

Use the drillwork to hone in on technique, but let muscle memory take over for full kicks.

In my playing days, I always used the cue “Smooth, Hit Your Target” to relax and let my muscle memory take over.

Great session with a future Division 1 Kicker, @SamuelDelg1405

[Project Fit LLC @ProjectFit_LC]

@jwwelstead @KohlsKicking @YoungShelly40 @joe_gillespi3 @coachjacobs2 @MidwayFB He’s the best. 😬

[Alex Kjellsten @CoachKjellsten]

Kickers! If you are wanting to score a guaranteed touchdown on a fake field goal this season, tag your coaches in this ASAP!

Here is how we got Kicker @Willflavin3 in the End Zone last year! #KickersAreAthletesToo