Jake Thomas

interest in human physiology. doctorate in physiotherapy. trying to fix my metabolic health.
PT365 - Mobile PT

[Jake Thomas @jakethomas]

@cybertruck I can help vibe code summon if you guys need help. I have supergrok access.

[Jake Thomas @jakethomas]

@CoachDanGo This is the way to cheat a sweet tooth. Protein shakes/protein ice cream.

[Jake Thomas @jakethomas]

@TomCrown A quick run up to 3T and then 🧨

[Jake Thomas @jakethomas]

@NoLimitGains @InTheAssembly Took the trade in premarket and sold by noon.

Thank you. I owe you a steak dinner.

[Jake Thomas @jakethomas]

Can Robinhood ventures fund find a way to invest in vercel and supabase? @RobinhoodApp

[Jake Thomas @jakethomas]

@Cookunity can we avoid using monosodium glutamate in the food? Would be great to see you remove the artificial preservatives in the food.

[Jake Thomas @jakethomas]

@drmarkhyman I’m building a solution for this exact problem. metabolic health is so crucial.

If we can improve insulin resistance, a lot of these diseases from poor diets, completely go away.

[Jake Thomas @jakethomas]

@lucaspatiri_ Ugc

[Jake Thomas @jakethomas]

@BillAckman A physical therapist is a mechanic for the human body. We all need our maintenance and tune ups.

Glad you’re using a PT!

[Jake Thomas @jakethomas]

@SawyerMerritt Put an Apple logo on it, self driving tech, and some clever marketing , add 1 trilly to Apple market cap.

[Jake Thomas @jakethomas]

@TheProjectUnity

[Chuy's @ChuysRestaurant]

@jakethomas @signulll Let him know, Jake. 😏

[Jake Thomas @jakethomas]

Yeah, domestic first class is not worth it unless you’re very tall and want a bit more room.

International business class is one of those things that if you try once, it’s very hard to go back to economy.

Particularly the middle eastern airlines. They do business/first at another level.

[Jake Thomas @jakethomas]

But my problem wasn't calories. It was insulin resistance and inflammation that standard bloodwork barely catches until it's advanced.

I’m on a journey to fix my metabolic health so hopefully I can help many others with theirs.

Will keep you posted.

[Jake Thomas @jakethomas]

I eat organic. Pasture-raised meat. Almost no processed food. I thought I was "healthy."

Then my labs came back.

A1C rising. HDL low. ApoB high.

I looked fine on the outside. But something was clearly off.

[Jake Thomas @jakethomas]

This is the part nobody talks about.

You can do all the "right" things — avoid sugar, eat clean, exercise — and still have your metabolic health quietly getting worse.

Most advice stops at "eat less, move more" or "cut calories."

[Jake Thomas @jakethomas]

@Jainadave_ Great idea. I didn’t realize I was so out of balance in protein until I started tracking with my app.

When you prioritize protein, there’s a much less chance you’re eating ultra processed foods with added sugars.

[Jake Thomas @jakethomas]

@thegarybrecka Limit added sugar under 10g today
Tracked with the app I’ve been working on for months for metabolic health.

[Jake Thomas @jakethomas]

@1ssve The pandemic destroyed college social norms. That’s where most people learned fun=not sober.

Those few years changed everything.

Gen Z is now post pandemic in a hyper inflated world. Who has an extra $50-$100 for drinks on a night out?

[Jake Thomas @jakethomas]

I built Aura to track my metabolic health.
It has completely changed my health for the best.

[Jake Thomas @jakethomas]

Most people tracking calories are still eating 80–120g of added sugar without realizing it. Drinks, sauces, “healthy” snacks, and packaged foods are quietly destroying metabolic health. Calorie counters don’t flag this. That’s why people stay inflamed and insulin resistant.